2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter is a very cold season and during it our body needs a lot of energy to be able to maintain body heat. We also need foods to support our immune system. In this way we will protect ourselves from different types of viruses.
The winter months are not pleasant and we have to eat certain foods and ingredients.
The most important thing is to take enough vitamins and minerals.
- Magnesium - this is one of the most common chemical elements that is involved in most enzymatic reactions. This is why it is so important for maintaining good health. Most often we can add it from cereals, nuts, seeds, coffee and spinach. Dark chocolate, bananas and barley are also rich sources of magnesium.
- Zinc - we can get it from pumpkin seeds, meat and seafood. Zinc helps maintain the body's immune system and prevent colds;
- Different types of vitamins / B, C and D3 / - all these vitamins support the body's immunity and improve the physical condition of the body. Such vitamins can be obtained from red meat, fish, legumes, milk, liver, black bread, nuts and more.
Fruits and vegetables are also good for winter nutrition, as they also strengthen the immune system. You can consume all the products that are available on the market.
It is good to make a fish menu at least 1-2 times a week. It is a major source of omega-3 fatty acids, which kill bacteria in the body.
Of course, the most important foods are meat and dairy products. They are a rich source of protein. They also support the metabolism as it weakens in the winter.
And don't forget - eat 5 times a day every 3 hours!
Recommended:
In Winter, Eat Green And Orange Foods
To be in a good mood during the depressing winter months, eat green and orange foods. The power of color therapy has a great influence on mood. Color therapy has been known in ancient Egypt, China and India. The green color has a beneficial effect on the nervous system and has a calming effect.
Jam And Sugar? To Eat Or Not To Eat
There is hardly a woman who does not know that sugar and confectionery temptations are the biggest enemy of a slim waist and a perfect body. As much as we hate sugar, the body needs it. In order for the muscles and the brain to function properly, they need the necessary carbohydrates.
For Immunity In Winter, Eat Radishes And Dates
Radishes are the perfect addition to any salad, and will also make you more resistant to disease in winter. They are rich in vitamin C, and the bright color of radishes helps us fight the bad mood. Vitamin C, E and K are contained in large quantities in peas.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
How To Eat Tasty And Healthy In Winter
During the winter we feel completely different. The problem is not that we don't wear light, airy clothes instead of getting dressed, and some people even envy animals that hibernate. But things are not so simple. Before falling asleep for the whole winter, the animals follow a certain diet.
