2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sooner or later, everyone has to take a trip, whether to another city, another country, for work or on vacation, and we do our best to avoid stopping on the road and eating at gas stations and roadside restaurants.
Although it is a convenient way to get hot food, consuming dishes with unclear qualities and products can often lead to stomach discomfort and slow down our arrival time and plans.
Still, on long trips it is good to eat and get the energy we need to keep us refreshed and full. There are some practical foods through which we can easily gain extra strength and which will help us travel fresh, energetic and in a good mood.
Dark chocolate - dark chocolate contains significantly less sugar than milk, but it is still good to be aware of the presence of sugar in the contents of the package. Chocolate is a great food for the road and can temporarily satisfy hunger, and among other things it will be quite invigorating. It is an ideal helper when we feel a little tired due to the presence of small amounts of caffeine, dark chocolate is preferable to a cup of coffee.
Dried fruits and nuts - Dried fruits and nuts can be considered as a kind of candy to eat on the go. They are easy to transport and will certainly not weigh you a few grams of nuts in your pocket. Dried fruits are full of nutrients, and a handful of raw nuts can definitely replace a meal.
Parsnips - difficult to transport and difficult to take a piece of pastrami on a long trip, but if you have a cooler bag, do not hesitate and put a piece in it. Dried meats are more durable than our favorite sausages, with which we often make sandwiches for the road. Pastrami is a great alternative, a few slices of dried meat with a slice of wholemeal bread will do wonders.
Avocado - a superfood saturated with good fats that keep the heart and brain healthy, and the high fiber content in avocados is a sure source of good digestion and will keep you in perfect condition.
When you take food during a trip, especially if it is long and long, you should not stock up on as many different foods as possible, but you should think rationally and get food that you will really need, healthy and nutritious. Be sure to store perishable foods in a cooler bag and consume them first to prevent them from spoiling.
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