2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even if you eat a balanced diet, include healthy products in your menu and have breakfast every day, as if, as a rule, in the afternoon you are always tired.
All you want at such a moment is to run away from the office, go home and relax on your comfortable couch. This is often unattainable, but there is still salvation from annoying fatigue. According to nutrition expert Sarah O'Neill, here are some simple tips that will energize your body in the afternoon.
3 meals a day + snacks
According to nutrition experts, this is the panacea that would bring us tone, cheerfulness and mood throughout the day. To feel alive, one must have breakfast, lunch and dinner in small portions, and between them can afford small snacks.
In the morning, eat whole grains and fruits, at lunch eat light protein (tuna salad with a few rice cakes), at dinner you can still consume protein, such as chicken and turkey, couscous, etc. If you eat carbs at dinner, then eat earlier. This allows you not to wake up tired and hungry.
Soy instead of meat
And while soy products can't replace meat, it's a good idea to choose soy over steak or fillets from time to time. Soy is an amazing source of protein that will charge you with energy and will not allow you to get tired quickly and for no reason. Apart from meat, it is the only complete source of protein with all amino acids.
Carbohydrates are not the enemy
Much has been written in recent years about the harm caused by carbohydrates. However, they are needed by our body to use energy properly. Carbohydrates from whole grain breads, rice and pasta are extremely important, so don't neglect these products.
Whole grains have the ability to release energy slowly. If you include them in your breakfast, you will have enough energy until noon. Unlike whole grain foods, white bread, for example, gives our body carbohydrates that cause blood sugar to rise rapidly.
As a result, there is a drop in energy shortly after we have eaten the otherwise so delicious white bread. The result is a hunger for more sugar as a result of falling blood sugar.
Snack
At work, you can easily eat something to give you energy. The most suitable foods for the occasion are yogurt with fruits, nuts (walnuts, peanuts, almonds).
Absorbed sugars are released directly into the blood and you are charged with energy, unlike fats, which need a lot of time to digest.
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Fatigue often speaks for itself and makes us feel inferior even in the morning. If you feel that the energy has disappeared from you again, you can try to get it by eating some of the following suggestions. They actually sound quite unconventional, but experts say that if we take them before training, they will definitely charge with enough energy to perform it qualitatively.
Eat Red Foods For Energy And A Healthy Heart
Nutritionists divide products by color, because depending on what color a product is, it has different substances that are good for the body. Red products include beef and veal, salmon, red peppers, tomatoes, pomegranate, cherries, cherries, radishes, red grapefruit, strawberries, raspberries, red apples, red grapes, watermelon and more.
Which Foods Are Fast Energy Sources
Many foods can help increase energy in the body. Fast energy sources are a favorite of early risers, athletes and busy people who need more energy to spend a long day. Probably the most famous fast energy source is caffeine. It is most commonly found in coffee, tea and chocolates, but is an ingredient in many energy drinks.
Beans Chase Drowsiness And Charge With Energy
Beans are undeservedly neglected by many housewives, and it is a tasty and useful product that recharges the body with energy and chases drowsiness. Beans are often used in Mediterranean and American cuisine, as well as in Indian. Beans are a valuable source of energy for the body because they contain a large amount of protein, which is close to the proteins in meat.
The Best Energy Foods For A Long Trip
Sooner or later, everyone has to take a trip, whether to another city, another country, for work or on vacation, and we do our best to avoid stopping on the road and eating at gas stations and roadside restaurants. Although it is a convenient way to get hot food, consuming dishes with unclear qualities and products can often lead to stomach discomfort and slow down our arrival time and plans.
