2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swelling of the legs is due to fluid retention in the body. There are many diseases that can cause such symptoms. However, there are also harmless reasons - for example, if you stand or sit for a long time; Swelling is common in pregnant women as well as on some days of the menstrual cycle. Swelling of the legs may be due and unhealthy eating. There are products that are known to lead directly to this.
Such are salty foods. The reason is that salt directly affects the fluids in our body - it prevents them from being excreted. French fries or chips are especially harmful because they have a particularly high salt content. And more - sausages are another food you should avoid, if your legs often swell.
This is true for virtually any food that contains salt. If you know that you have a tendency to retain water, then you should limit salt at home. Try seasoning with other spices and make sure you drink enough fluids.
You should also avoid refined foods. This means practically everything processed that is not whole grain - these are some favorite foods such as pasta, bread, pastries, energy bars. Fortunately, they all have an alternative - instead of refined, choose their whole grain options. You can prepare the energy bars at home. This way you will know exactly what ingredients are in them.
Also avoid foods that you know you can't tolerate. If you are allergic to gluten, for example, it means that you are not just allergic to gluten, but this protein interferes with your whole body. It is normal to retain water if you consume it.
Others have lactose intolerance. Dairy products themselves cause swelling, and if you have an intolerance, the symptoms can be even more severe. Other allergens are seafood, nuts (especially peanuts), eggs and soy.
People who often suffer from edema should also avoid red meats, biscuits, donuts, fried foods and products with a high glycemic index. It is important to know your own body. Only then will you know which product works for you.
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