2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In summer, swelling of the legs is a common problem. Before embarking on a search for medication to avoid it, you better learn how to eat properly, so as not to retain liquids. See in the following lines foods against swelling of the legs in the summer:
Green apples
Not that the consumption of red or yellow apples is forbidden, but green apples are recommended to be consumed, namely if you suffer from swelling of the legs. It is also not necessary to whiten them unless you have a sensitive stomach lining. Wash them well and eat them with gusto as they say.
Green beans
In many recipes, green bean stew is prepared by adding potatoes. In this case, however, do not add potatoes, but only carrots, onions, garlic, tomatoes and green spices to taste. Exclude at least temporarily potatoes from your menu, whether they are boiled, stewed or baked. Forget about french fries.
Nuts
If your feet are swollen, you can consume them all kinds of nuts, but remember that they are very high in calories. At the same time, they are a great source of protein because you will need to get rid of fatty meats. Only the consumption of chicken, turkey and rabbit meat is allowed.
Fish
Consumption of fish is always recommended in all circumstances, as long as you do not suffer from allergies to seafood. Choose fish that are not too greasy and cook them on the grill or steam, but not fried. Fried and breaded foods should again be avoided.
Sprouts
There are no restrictions on the consumption of sprouts. They will give you strength and energy, while regulating your metabolism. Which "automatically" means that they will help you deal with fluid retention, resulting in the problem of swelling of the legs.
Drainage drinks
Unlike alcohol, which you will have to completely eliminate from your menu, you can focus on the consumption of dehydrating drinks such as green tea, black tea, rosehip tea, as well as the juices of celery, hawthorn or blueberries. In no case do not add sugar, honey or other sweeteners to them, because they would achieve the exact opposite effect.
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