2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fact that carbonated drinks are not useful is not new information. Nutritionists constantly advise people to limit their intake, because they contain too many calories, which then fail to burn. These drinks are especially harmful for teenagers, who definitely prefer them.
A recent study gives another reason for lovers of carbonated drinks to stop consuming them or at least reduce their intake. According to the study, daily consumption of carbonated beverages, which contain too much sugar, accelerates the aging process just as much as smoking cigarettes.
Many nutritionists claim that fizzy drinks are one of the reasons why obesity is such a serious problem, and that carbonated consumption is also thought to be the cause of type 2 diabetes.
Experts have found that carbonated drinks increase the aging of cells, writes the Daily Mail on its pages. According to the study, people who drank two cans of cola a day had DNA changes that were more typical of a person 4.6 years older.
Scientists have studied thousands of DNA samples until they found that those who regularly drank fizzy drinks had much shorter telomeres (these are the ends of chromosomes) than other people. Shorter telomeres mean deteriorating health and premature death, experts explain.
The study was conducted by scientists working at the University of California, and the chief supervisor is Elisa Epel. Experts also emphasize that these results do not apply to diet drinks. The amount of sugar in them is significantly less.
If you are not on a diet, carbonated drinks should not be consumed daily. They cannot replace the body's need for water. Experts emphasize that despite the encouraging results for diet drinks compared to carbonated, we should not overdo their consumption, because artificial sweeteners hide even greater harm in most cases.
Past research has shown that both types of drinks can damage our teeth, increase the risk of cancer, and aspartame disease, which results from an overeating of aspartame with foods and fluids, has long been defined.
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