2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The human liver weighs about half a kilogram and is considered one of the largest organs in our body. That's why it needs ten times more oxygen than any muscle of the same mass.
About 2000 liters of blood pass through the liver in one day and are filtered 350 times. The liver is the main purifying system of our body.
It is responsible for the production of fatty acids, which are necessary for the digestion of fats. The liver has the unique ability to recover on its own after inflammation, trauma, poisoning or other stress.
But this does not mean that this important body does not require special attention. So what does our liver not like? The first thing is the long stuffing with food.
Especially if it is accompanied by constant sitting at the table. Of course, this does not mean that you should not gather with friends for dinner, but try to move between meals.
In this way you will improve your blood circulation and digestion. The liver also does not like fried, spicy, smoked, frozen, as well as alcohol and carbonated.
He does not tolerate certain medications, so always consult a doctor, do not self-medicate. Energy drinks are also not a favorite of the liver.
Although they do their job, ie. do not let us sleep, energy drinks contain many vitamins and minerals that are useful when taken separately.
In a set, however, they become a mix that is unbearable for the liver, and as it tries to process it, both it and your whole body suffer.
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