2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The blood circulation in the human body is fundamental to the normal functioning of the body. Poor irrigation of the limbs, even the brain, leads to serious problems and a number of diseases. When a person has the flu or cold, measures must also be taken to "stir" the blood in the body.
The most effective remedy in this regard is garlic. Although with an intrusive smell that is unbearable for many, garlic is incredibly useful when it comes to good blood circulation.
It is the substance, which is responsible for the sharp and unique smell of garlic, is a powerful weapon against deposits on the walls of the veins and helps maintain their elasticity.
It is important to eat at least 2 cloves of garlic in one form or another every day. If you can not do it yourself, then combine the useful vegetables in a salad, an uncooked dish or grind it and season with it a glass of tomato juice.
Two cloves of garlic a day guarantee good tone of the cardiovascular system, blood circulation and veins. In this case, the red vine extract is also quite effective. It is sold in pharmacies in the form of capsules and is extremely useful for strengthening the venous walls.
If you want to improve your blood circulation, include a lot of cherries in your menu every day. They are not available in the markets in autumn and winter, but you can replace them with fresh pears.
Fresh pears are extremely useful in anemia. It is important to chew slowly. Anemia occurs when the blood does not oxidize well, breathing is not proper, not enough air is taken. Cucumbers are also useful.
To improve limb circulation and greater hydration, rinse your feet with warm water every night until you feel warm.
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