2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It has happened to all of us after having a hearty dinner, later in the evening, watching an interesting movie or show, we want to eat something else - fruit, dessert, chips, nuts. Proponents of healthy eating would say that it is harmful and would definitely not succumb to temptation.
Here comes the good news! Recent studies show that there are actually products that we can safely consume in the late hours, and even at night. Wondering who they are? Read the following lines to find out useful foods to satisfy hunger late at night:
Bananas - there is probably no person who does not like these delicious fruits, which are considered high in calories, but very useful. They are rich in potassium and magnesium, which stimulate relaxation, as well as the production of melatonin, which has a beneficial effect on insomnia.
Yogurt - high protein, low fat and almost no sugar make it extremely suitable for dinner or for consumption after it. You can combine it with fruit, according to your preferences.
Cheese - consumption of cheese late at night is permissible, but of course in reasonable quantities and it is recommended that it be low in fat. Thanks to the fiber contained in the cheese, you will feel full until the next day.
Cottage cheese - has a good saturating effect, as it is rich in casein protein. Although it is slowly absorbed by the body, you can safely eat cottage cheese in the evening without worrying about your weight.
Eggs - tasty, filling, thanks to the proteins contained in them, at the same time are low in calories. An ideal choice for eating late at night.
Hummus - you can easily prepare it at home. It is extremely tasty in combination with carrot and celery sticks dipped in it. Hummus is rich in protein and this makes it suitable for consumption before bedtime.
Vegetables - they are an ideal option if you feel hungry in the late hours. Most of them have a high glycemic index and are low in calories. You can eat one type or combine different vegetables in the form of a salad.
Crackers - Surprisingly, whole grain crackers, which are complex in carbohydrates and low in calories, can be eaten at bedtime. You can combine them with cottage cheese, cheese or hummus to your liking.
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Foods That You Can Eat Late At Night
Everyone has been hungry in no time. Whether this happens before you go to bed or you wake up at night with your stomach close to your ribs - an attack on the fridge is inevitable. You probably feel bad after that because you trust nutritionists to there is nothing more harmful than a late meal .
To Satisfy The Hunger For Sweets
Sweet foods are one of the most preferred - both small and large. Both men and women. Unfortunately, the foods we usually dream of - chocolates, pastries or ice cream - are bad for our health and waistline if we eat them often. Hunger is sweet it can be a sign of many things - for some deficits, for example.
Delicacies That You Can Eat Late At Night Without Remorse
Almost every diet includes the requirement to eat dinner early and then not eat any foods before bed . Such recommendations are dictated both by fears that the weight will increase significantly, and for difficulty falling asleep due to unprocessed food, which causes heaviness in the stomach.
Here Are The Foods That Will Satisfy Your Hunger For Longer
There are foods that satiate for a long time and do not carry many calories with them. This makes them the best friends of a healthy lifestyle. The calories of some products are far from empty. This is the main thing you need to learn if you want to lose weight.
How To Satisfy Hunger For Carbohydrates And Sugars
The irresistible desire for food is familiar to many people. Sometimes it is so strong that there is no other way to deal with it than to please our body. Most often strongly associated with similar desired sugars and with fast carbohydrates .
