2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet foods are one of the most preferred - both small and large. Both men and women. Unfortunately, the foods we usually dream of - chocolates, pastries or ice cream - are bad for our health and waistline if we eat them often.
Hunger is sweet it can be a sign of many things - for some deficits, for example. If you don't have enough magnesium in your body, your body will show it to you through an irresistible craving for chocolate. In other cases, the body may send indications that you are not giving it enough energy. In third cases, it is not a question of a real hunger for energy or substances, but simply greedily desire for sweet foods.
How to deal with hunger for sweets?
First of all, you should not let yourself get a feeling of hunger, because in these situations your body is more likely to give you a signal that it wants sweet foods. Then he urgently needs energy. Therefore, you should concentrate and try to eat at regular intervals and have three meals a day, and if you feel hungry between them - to satisfy it with fruit, vegetables, milk or some nuts.
It is a well-known fact that proteins kill the hunger for sweets, so strive to have some of them in every meal - it doesn't have to be meat. For breakfast or lunch you can choose egg or cheese; you can also focus on plant proteins, such as beans, broccoli or chickpeas.
If this does not help, you need to make sure that you give your body enough variety and quality food. Otherwise, it may suggest that it is simply lacking something - such as magnesium, other minerals or vitamins.
Therefore, get a quality supplement in the form of multivitamins, suitable for daily use. Make sure they also contain minerals. If all else fails, consider testing your magnesium levels. If a deficiency is proven or its values are not optimal, then start taking it as a supplement.
Emphasize sweet but healthy foods. If you dream of chocolate, eat a spoonful of honey mixed with cocoa. Or make homemade candies from dates, almonds and cocoa.
If you dream of ice cream, homemade fruit sorbets take a few minutes, and the result is a useful dessert with enough fiber and other substances.
You can also eat fruit. Also look for healthy recipes for your favorite temptations. Biscuits, for example, can be made easily with oatmeal, banana and raisins.
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