2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people choose their food precisely and strictly, taking into account only their taste and appetite. For them, food is consumed for the pleasure of it or because of the feeling of satiety after eating.
For others, food is chosen according to a habit without any thought as to whether it is good for them or not. In general, however, food is not a habit or psychological comfort, it is rather a kind of natural medicine or poison to the human body.
The onset of any disease can be summarized in three reasons: genetics due to an environment or poor eating habits. Of these three factors, the food that is eaten or not eaten, respectively, contributes the most to whether an organism is healthy or sick. Very few people feel the effect of food on the body and consume certain foods for some time to achieve better health.
Poor dietary habits can trigger genetic features in the body with a tendency to disease from many different diseases. The direct link between what foods are eaten or not with health is minimally studied and affected by most people who practice medicine. More attention is paid to studying various diseases and maintaining good health.
Let's now clarify the origins and benefits that artichoke offers. There are artichokes and Jerusalem artichokes, which are different plants. The artichoke is a member of the prickly plant family, while the Jerusalem artichoke is from the sunflower family.
Today we know that artichokes contain fiber, potassium, calcium, iron, phosphorus and other elements that are important for human health. But do you really know how great his contribution is to a person's good health?
Artichoke is said to help improve liver function, is also useful in people suffering from atherosclerosis, gout, helps treat hepatitis and improves the secretion of bile.
It could lower blood sugar, improve appetite and digestion. Artichoke is a diuretic and can help with migraine complaints.
With poor diets such as the consumption of many carbonated and alcoholic beverages, excessive consumption of red meat and the ingestion of many fats, artichoke increases the ability of the liver to regenerate its cells. The most important function of the liver is to process the nutrients we ingest.
An awful lot of people around the world are abusing the capabilities of their stomachs and harming their liver as well as their whole body while thinking they are eating well, when in fact they are malnourished.
What must be done?
Assess for yourself what you eat and whether it is good for your body. After drinking plenty of alcohol or foods high in fat, give your liver a break and help it recover.
When the artichoke is in season, start a short course of artichoke diet. Consume it for a few days. Combine vegetables with small amounts of meat or other vegetables. Artichokes have only about 25 calories. Eat more fish and poultry, limit red meat in general for a while.
Avoid animal fats and use vegetable fats, forget about alcohol. One of the most important benefits of artichoke is that it helps to lose weight, as it helps the liver to function better, and thus for a better metabolism.
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