2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Improper nutrition, which most of us practice, as well as a number of bad habits, hinder the work of the whole organism. We offer you several herbs with which you can often make decoctions and which will help the body get rid of toxins. Here they are:
Mint - Peppermint tea helps by soothing the stomach and eliminating stomach pain, gas, and is often used against nausea.
The refreshing taste of mint tea makes the herb suitable for the warmer months. Mint decoction also helps with gallstone disease, biliary tract disease and chronic pancreatitis.
Chicory decoction is widely used in folk medicine to treat cirrhosis, in addition, the herb soothes chronic pancreatitis. Regular use of the decoction also helps with painful menstruation, ulcers, gastritis, clears sand in the kidneys.
An herbal combination for cleansing the liver of toxins contains 50 g of chicory stalks, mint leaves and whip stalks. Add 100 g of calendula to all these herbs. In 600 ml of boiling water put 2 tbsp. of herbs, after which the mixture is allowed to boil for 5 minutes.
When they pass, remove from the heat and strain. The decoction is drunk a quarter of an hour before a meal and 30 minutes after. The amount of intake is 100 ml.
Donkey thistle is one of the most popular herbs for cleansing the liver, and it also acts on any inflammation that is associated with this organ.
Rosemary is a popular herb and spice that has antibacterial and antiseptic effects. In addition, the aromatic spice has a detoxifying effect.
Rosemary purifies and strengthens the liver - you can use it in the form of tea, as a spice or as an oil. The herb also helps improve memory, according to an Italian study.
In addition, aromatic rosemary improves the work of the cardiovascular system, kidneys and digestion. The oil of the spice helps with gallstones, as well as disorders of bile duct patency.
The highly fragrant spice also improves breathing, and in cooking it is often used for marinades of dishes, for seasoning rice or bread. It is suitable for flavoring salads, main dishes and desserts.
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