2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In hot weather, the best drink to quench thirst is tea. But not black tea, but green. There are many different herbal teas to help you lose weight and get rid of swelling. They work on the body more effectively than if you follow exhausting and prolonged diets.
So your daily portion should consist of 1/3 vegetables, fruits and legumes. Meat or fish is enough 150-200 grams per day and at least three times a week. You can eat low-fat dairy products.
You should also include vegetable oil in the daily menu, but in small amounts. You can give up sugar completely or reduce your usual norm. Replace white bread with black. Replace the cheese with cottage cheese. And give up mayonnaise completely.
Divide the daily norm into equal portions - 4-6 meals. Optimal weight loss with herbal teas will be 2-3 pounds per month.
The herbal network sells herbal teas that reduce appetite. The herbs form mucus around the stomach, which swells and thus gives you a feeling of satiety. These herbs include flaxseed, seaweed, rosehip, hay leaves and more.
There are other herbal teas that stimulate weight loss by withdrawing from the body the excess fluid contained in adipose tissue. Especially effective are horsetail, bearberry, blueberry leaves. These herbs are also recommended for swelling.
Herbal teas can also be used as a cosmetic. They are useful if you have bags under the eyes or swelling of the face. Herbs that restore peristalsis and remove toxins from the body are dill, cumin seeds, anise. Herbs that increase metabolism and burn excess fat are corn fiber, water lentils, willow.
Pharmacies sell a variety of teas, weight loss aids that reduce appetite, have a mild diuretic and laxative effect, and improve lipid metabolism.
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