2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you write down in a special diary every day what exactly you have eaten, it will stimulate your faster weight loss, British nutritionists are convinced. According to them, if you beautify the qualities of the food that has taken to your stomach, psychology will have its say.
The moment you read that you only ate chicken with cream sauce and two pancakes with chocolate for lunch, your conscience will bite you and for dinner you will be satisfied with a roast and a salad, nutritionists say.
Another trick on the way to losing weight is to replace fizzy drinks with plain water. To avoid appearing too tasteless, add freshly squeezed lemon or orange juice.
Before you run into something that looks incredibly appetizing, first do a fat test. Because, you know, fats are good when they're not too much. So touch the food with your lips. If there is fat left on your lips, forget about the greasy pot.
Eat buttercup more often, red pepper contains the substance capsaicin, which stimulates metabolism. Eat half the eggs - ie eat only the egg whites. They do not contain fat.
If you feel that you are fainting from hunger, smear it with two tablespoons of cottage cheese, to which you have added three tablespoons of orange juice. And if you feel like eating something sweet, reach for bananas. But do not overdo it - one a day is enough.
Reduce the consumption of nuts. They are very good for the brain, but if they are fried and salty, they are a real calorie bomb.
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