2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Don't consume more than 1,500 calories a day if you want to stay young longer, scientists advise. They call this diet gerontological - ie. continuing human youth. According to them, low-calorie food is a sure guarantee for a long life.
If you want to be young for a long time, you need to give up animal fats - butter, fatty steaks, salami. Not entirely, of course, but their share in the total caloric content of the daily diet should not exceed 20 percent. This is up to 2 teaspoons of vegetable oil or 60 g of walnuts.
If you want to be very precise, replace the oil with olive oil. It is not only dietary, but is very useful for the stomach and kidneys. Choose dark olive oil - it has not undergone clarification procedures, which is done chemically.
Protein is important, but we should not exceed more than 60 g per day - this is 300 g of meat or 2 liters of milk. The main menu is based on products rich in vitamins, minerals and cellulose. At first glance, it seems that so few calories are not enough.
But with the right choice, you can get enough of whole grains, fruits and vegetables. Your weight should be about 10 percent lower than natural. That is, if at the age of 25 you weighed about 60 kg, then in adulthood you should lose up to 55 kg.
Low-calorie food ensures that weight loss becomes smooth and lasting. Start by eating nothing once a week, drinking only fluids of your choice. Forget soda and sweets! Try not to consume them and you will prolong your life by almost 3 years.
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No More Than Two Eggs A Day For Health
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Eating Less Than 1,000 Calories A Day Cures Type 2 Diabetes
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