2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you receive constipation when traveling, do not despair, because this is a common problem in many people and there is a way to help yourself. Stomach problems during rest are real and occur in 40% of people. People love their comfort zone, and when it is far away, sometimes with new time zones, your digestive system can collapse, causing bloating.
Don't worry! See the opinions of top wellness experts who share their tips that you can follow when on the go. And so - here how to avoid constipation while traveling.
1. Apple cider vinegar
Photo: Yanitsa Nikolova
Taking apple cider vinegar can keep constipation going. While your travels may make the usual drugs for optimal digestion less effective, experts advise taking vinegar before each meal. Putting 1 tbsp. vinegar in a little water and taking it 15-30 minutes before each meal really helps the intestines for better digestion. It helps to stimulate the production of gastric juices, which are essential in the breakdown of food. This aids digestion by reducing bloating and abdominal cramps and optimizes bowel movements.
2. Digestive enzyme
Sometimes it is also good to resort to a digestive enzyme. A good digestive enzyme contains many enzymes that break down all the ingredients in your food (proteases for proteins, lipases for fats and amylases for carbohydrates). Taking 1-2 capsules both before and after a meal can help stop any strange digestive activity before it even starts. When our intestines are healthy, we produce many of these enzymes on our own, but sometimes we need extra help to break down heavy foods.
3. Ginger tea
Photo: Yordanka Kovacheva
Never leave your home without ginger tea. Drink plenty of ginger tea while traveling by plane. Take a cup of tea and tea and ask for hot water. Drink as much ginger tea as you can. Wondering why? Ginger eliminates stagnation in the body, maintains hydration, increases circulation, minimizes swelling in the legs and maintains metabolism in the body. When you arrive, eat lots of vegetables and eat smaller portions in the first week if you are late. Each time you have free time to relax, lie on your back and hug your knees, compressing your abdomen to keep your bowels awake, and move.
3. Take magnesium and a hot shower
Magnesium citrate should be with you at all times when traveling. This form of magnesium is easily absorbed by the blood, which leads to a rapid effect. Magnesium relaxes the central nervous system, helping both muscle relaxation and digestion.
4. Plan a self-massage
You may not always have the time and money for a professional massage, but we have a solution to the problem. Professional massage relieves stress on important points of acupressure, on the spine and helps to move the blocked energy, which can cause constipation. Here's how easy it is to make such a massage - put two balls in a sock and tie a knot at the end to hold them in place. The balls must be close together to work properly. Place the balls on either side of your spine and slowly pull them along your back, taking deep dents along the way. Use a pillow to support your head. This exercise is done on the floor.
5. Tame your cotton wool
In Ayurveda, vata is the most powerful doha because it refers to the body's regulatory systems, so when it becomes unbalanced, chaos reigns. Behaviors that disrupt normal rhythms increase the vata, and then the vein increases. Therefore, you need to restore balance as soon as possible, and when you travel - to facilitate your diet. Many people eat out of boredom while traveling, but it is better to eat less.
6. Hydrate yourself
Mountain travel can be dehydrating, which contributes to constipation. Eat healthy foods that will not harm your digestive system. Minimize foods that can cause bloating. Eat rice, roasted vegetables with olive oil, balsamic vinegar, salt and pepper.
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