2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We usually eat protein when we are trying to build extra muscle mass, when the body needs energy or to strengthen our immune system.
However, as with most nutrients, one must have a well-balanced balance. Oversaturation of the body with a certain nutrient, even if considered useful, can lead to side effects.
The decision to replace carbohydrates with foods that are rich in protein can lead to a number of problems. Most often, this causes impaired kidney function and normal functioning of blood vessels.
Here are the other effects of overeating:
Bad breath
Carbohydrate deprivation leads to ketosis. Although your body begins to burn fat instead of carbohydrates, the side effect is bad breath. It occurs due to the chemicals released during the burning of fats, which are called ketones. In 95% of cases, even regular brushing does not help against dragon breath.
Depression
Studies have shown that the brain needs starch and carbohydrates to produce the important hormone serotonin, also known as the hormone of happiness. A study conducted in Australia shows that deprivation of carbohydrates for half a year can lead to irritability and severe depression.
Constipation
Fitness instructors often say that to build muscle mass you need to regularly take protein in the form of cottage cheese and chicken breast, for example. What will save you is that in order for the digestive system to be healthy, you need to go to the toilet regularly. In order for the process to be regular and healthy, the stomach needs fiber. The recommended daily intake is 25 to 35 grams of fiber. If they are missing from the menu, constipation, bloating and discomfort will appear.
Excess weight
Research is clear that with protein, although it will help you lose a few pounds, the effect will be short-lived. It has been shown that people whose diet includes 90% protein intake are more likely to be overweight than those who have a balanced diet.
Recommended:
You Eat Biscuits - You Are In Danger Of Depression
Bad news for all lovers of sweet pasta temptations. A team of American scientists have found that regular eating of sweets biscuits for sedation can actually lead us to severe depression. Many of us unknowingly reach for cookies and pastries when we feel nervous, tense or unhappy.
Here's What Happens To Your Body When You Overeat
In the season of overeating, we can not ignore the destructive damage that excessive amounts of food cause to our body. So before you reach for just one more bite, it's a good idea to understand what happens to our digestive system when we consume too much food, The Independent reports.
Attention! Foods That Become Poisonous If You Overeat
Several foods that we eat often and regularly are present in our meals, can be extremely dangerous to our health and life if we consume them in large quantities or do not pay attention to their storage. Mushrooms Mushrooms are one of the first foods that mankind has consumed, and their nutritional value is equal to that of meat.
This Way You Will Not Overeat - Useful Tips For Gourmands
When we are full, the stomach signals to our brain that we are full . It takes about 20 minutes to transmit this signal. During these 20 minutes we most often continue to eat and get to the point that we feel overfed. Not only is it not pleasant to feel, overeating is also extremely harmful to our body.
With A Slow Diet You Do Not Overeat And Do Not Gain Weight
What's wrong with the many holidays? Overeating, of course. Rich meals are necessarily associated with a hearty meal, which ends with overeating. To eat fewer calories, you need to eat slowly, scientists from the University of Rhode Island have found.
