2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a connection between food and happiness. There are foods that have a positive effect on our mood, bring joy and happiness to the soul.
Our moods are determined by two types of neurotransmitters. The former are inhibitory, the latter are excitatory. People are in a good mood when both types of neurotransmitters are in balance. Serotonin is a neurotransmitter that affects our gray matter.
The foods that support its production are chocolate, bananas and spinach. The study involved teams of scientists - biologists, psychologists, engineers and neurologists.
People 's emotional response when they eat these foods is monitored and brain activity is monitored. First a food that is well known to people is given, then less known foods are included and an analysis of the brain reaction is done.
Seconds after tasting a familiar dish, the brain reaches the highest levels of emotional activity. This is always the case when we eat a meal.
The food is exciting and makes us happy. The strongest irritant is chocolate. For women, men, young and old, chocolate always brings happiness and excitement. It is one of the most preferred foods for happiness.
Chocolate can be included in many recipes. It is used to make creams, cakes, biscuits, cakes, rolls and many other delicacies. Eat at will and be happy, but still do not overdo it with this pleasure, let it be moderate and balanced!
Bananas contain tryptophan, which is converted to serotonin in our brains. Therefore, when we eat bananas, we feel calm and happy.
Spinach contains many B vitamins and folic acid. They are used in the process of creating serotonin and bring us pleasure.
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