2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Green vegetables
When it comes to feeling good, there is nothing better than greens. Dark green vegetables such as broccoli and spinach are a rich source of vitamin C and magnesium.
These are the two important elements in the conversion of tryptophan and tyrosine amino acids to serotonin and dopamine - neurotransmitters responsible for the joyful feeling.
2. Nuts and seeds
The power of nuts and seeds should never be underestimated. Flax, chia, hemp, pumpkin seeds, walnuts, cashews are only a small part of the great wealth that is a source of mood, but also of omega-3 fatty acids.
One of the highest natural sources of tryptophan is a handful of cashews a day. And let's not forget the king of nuts - almonds, which contain zinc (a key nutrient for maintaining a balanced mood), iron (which reduces brain fatigue) and healthy fats (which reduce anxiety).
3. Blueberries
Blueberries are considered a superfood and not by chance. These small, round bites of sweetness are great for relieving anxiety. Rich in vitamins, phytonutrients (plant nutrients) and various anti-stress antioxidants, blueberries are the perfect snack to activate happy messages in the brain.
4. Cocoa
It's no secret that eating high-quality dark chocolate makes you feel good, isn't it? This is because the body harvests the benefits of cocoa - the raw ingredient that gives chocolate flavor and color. Famous for promoting well-being, cocoa contains phenylethylamine (the same chemical generated by the brain when you fall in love), which leads to the release of endorphins.
5. Foods rich in vitamin B
Low levels of B vitamins (B1, B3, B6, B9, B12) have been shown to contribute to low mood. A strong source of B vitamins is essential for long-term happiness.
Such foods rich in vitamins are legumes, nuts, seeds, brown rice, oatmeal, dark green vegetables (such as spinach and broccoli), and edible yeast. Vitamin B12 is found in organic animal products (fish and dairy).
6. Bananas
Full of energy, vitamin B6, tryptophan, iron, magnesium and potassium, plus it is a natural probiotic, high in fiber and blood sugar regulator, bananas are the bomb! In fact, eating a banana for breakfast in the morning will nourish the body with enough magnesium (stress reducer) for the whole day.
7. Foods high in vitamin D
Increased intake of vitamin D can improve mood by increasing the production of the happy hormone - serotonin. Vitamin D can be found in oily fish, coconut milk, almond milk and mushrooms.
8. Complex carbohydrates
Complex carbohydrates such as chickpeas, lentils, nuts, oats, brown rice, potatoes, corn, whole grains, bananas and starchy vegetables promote the production of serotonin (unlike simple carbohydrates, which are known to cause mood swings).
9. Poppy root
The ancient Incas used poppy powder to relieve stress. Rich in calcium, magnesium, phosphorus, sodium and potassium, it is also a good source of minerals such as magnesium and iron (two important nutrients for controlling anxiety), zinc, iodine and vitamins B1, B2, C and D.
10. Spirulina
Spirulina is one of the most nutritious products on the planet! And if that's not enough, Spirulina contains calcium, magnesium, folic acid, vitamins A, B, C, D, E, K and antioxidants. At the biochemical level, spirulina is a greenhouse of happiness.
Loaded with happiness, your V. Velichkova.
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