2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Some foods can have a detrimental effect on our life expectancy, in other words, to die younger than planned.
The heart and digestive system suffer first, as unhealthy eating leads to obesity. Cooked products dull the feeling that the body is full, and we eat more and more, and without realizing it, we pick up another ring.
Coarse plant foods stimulate the digestive system. Therefore, we must adhere to a menu that includes as many raw fruits and vegetables as possible.
Among the most harmful products for health are chewing candies and lollipops, because they contain a huge amount of sugar, artificial additives, colors and many other chemicals.
In second place are the chips, as they are simply a mixture of carbohydrates with fats, garnished with colors and flavors. Everyone's favorite french fries are also considered harmful.
Sweet carbonated drinks are also not the most healthy - a mixture of sugar, all sorts of colors and gas. Sugar is too concentrated and this is the reason why as soon as you drink a glass of soda, you drink another and another.
Cheap sausages and salamis, which hardly contain exact meat, are not useful for people who want to live longer and keep their figure. They contain a lot of fat, flavorings, and some manufacturers use soy substitutes instead of meat.
Meat is useful only when it is tender and not greasy. And fat, on the contrary, helps to form bad cholesterol, which accelerates the aging of the body and leads to cardiovascular disease.
Mayonnaise is also considered a high-calorie product that contains a lot of fat and carbohydrates, colors and any other additives. Excessive use of salt lowers blood pressure, upsets the balance of salts in the body and contributes to the accumulation of toxins.
Last but not least is alcohol, which even in minimal amounts prevents the body from fully absorbing vitamins.
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