2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no news that chocolate improves heart function and is an indispensable source of good mood.
Consumption of chocolate is a safe prevention of heart attack, and not only in patients who are prone to cardiovascular disease.
Eating dark chocolate several times a week has been shown to lower blood pressure, improve blood flow to the body and prevent the development of atherosclerosis.
Chocolate keeps the brain healthy and the mind awake. And this is scientifically proven - the participants in the study took two cups of chocolate a day for 30 days. The results show an over 8% increase in blood flow to the brain. The memory tests they do during the experiment are quite high.
If you are striving for a good figure, do not give up chocolate. It increases your chances of losing weight. Of course you have to bet on quality dark chocolate, which is high in cocoa. If you eat such chocolate, you will be much weaker than people who avoid this sweetness.
Here are some properties that dark chocolate has:
1. controls appetite;
2. contains fiber, which naturally suppresses hunger;
3. it is full of antioxidants;
4. raises the mood;
5. contains fibers and magnesium;
6. slow down the signs of aging.
The higher the percentage of cocoa, the more useful the chocolate. And because it means a more bitter taste, manufacturers combine it with various compatible and increasingly interesting additives - from standard orange, to sea salt, sesame and hot pepper.
The antioxidants that chocolate is saturated with, in turn, help the body get rid of free radicals that cause cell damage. Free radicals are involved in the aging process and can be one of the causes of cancer. Foods rich in antioxidants, such as dark chocolate, can protect you from many cancers and slow down the signs of aging.
So try to eat a good dark chocolate with the highest possible cocoa content. If its bitterness is too much for you, although it gets used to it, make hot cocoa with unsweetened chocolate powder.
Be creative with cocoa. Use it for cakes, drinks or season your morning oatmeal breakfast with this note, which will energize you and improve your mood.
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