2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fruits of grapefruit have been known and valued for their beneficial effects on the human body since ancient healers. Low in calories, rich in fiber and phytonutrients, grapefruit is a real gift for any healthy diet.
The large amount of vitamin C (1 fruit contains the entire daily dose) protects against cancer of the stomach, colon, esophagus, bladder and cervix. Thanks to grapefruit, the immune system becomes much more resilient in winter and is difficult to respond to viral infections and colds.
In addition, the slightly bitter fruit lowers blood glucose levels and is recommended for the prevention of diabetes. It is also very effective in the fight against bacteria, yeasts and molds, viruses and herpes. Throat, nose and ear infections, skin and nail problems, gingivitis and vaginitis are also treated with grapefruit.
Grapefruit is also a source of vitamin A - half a fruit provides 6.4% of the recommended daily intake. Vitamin A is necessary for good vision, as well as for the health of teeth, skeleton and soft tissues.
From all the benefits listed so far, one can easily conclude that grapefruit is really a superfood that should be present as often as possible in the menu. But relatively recently it became clear that citrus fruit is not so useful for all people.
Grapefruit has been shown to be incompatible with many drugs. The effects of bergamot in grapefruit are well known. The substance suppresses some of the enzyme systems in the body. These enzymes help drugs break down into simpler compounds.
For example, women taking birth control pills and grapefruit juice in the morning may one day find themselves pregnant and those taking antidepressants may find themselves slightly depressed. The fruit also has a bad effect on people taking medicines to lower blood pressure.
However, the warning about the harmful effects of bergamotine often does not reach patients, as pharmacists sometimes fail to inform their customers about the dangerous interaction. Therefore, doctors advise patients to consult with them whether the drugs they are taking will be affected by the fetus.
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