2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The nuts are extremely tasty and useful. It has been scientifically proven that the consumption of a handful of nuts a day enhances the activity of the body as a whole, but mostly enhances the activity of the brain.
Nuts reduce the risk of developing diseases that are associated with age and heart attack.
In antiquity the common people were forbidden to consume nuts. They were reserved food only for the cream of society.
The nuts contain very large amounts of vitamin A. They are also a source of phosphorus, potassium, calcium, iron and others.
List of the most useful nuts
Porridge
Cashews are rich in phosphorus, magnesium, protein, iron, zinc, vitamin B, vitamin A. These nuts are used as food against diabetes. Cashews have anti-inflammatory properties.
Peanuts
Peanuts contain large amounts of folic acid. It helps in cell regeneration. They also contain fat. These fats are very useful in diseases such as ulcers and gastritis. Consumption of peanuts helps to improve memory, proper functioning of the heart and nervous system.
Walnuts
They are contained in walnuts large amounts of vitamin C. These amounts of vitamin C are many times more than in citrus fruits and blackcurrants. They also contain fiber, phosphorus, iron, copper, iodine, zinc, vitamin A. Walnuts strengthen muscles, help with colds. These nuts have anti-inflammatory, antibacterial, hemostatic properties.
They also help reduce the symptoms of diseases that are due to age.
Almonds
Wed. the most useful nuts Almonds must be classified - they contain large amounts of vitamin E and calcium. They also contain potassium, protein, magnesium, phosphorus. Consumption of almonds is recommended for vision problems, kidney problems, high cholesterol, hypertension, cancer, ulcers and others.
Hazelnuts
Hazelnuts contain copper, iron, calcium, phosphorus, selenium, zinc, potassium, manganese, magnesium, fiber, vitamin A, vitamin C, vitamin E. They are among the suitable foods for colds and viral diseases, hypertension, diabetes, inflamed veins. Almonds are also recommended in many diets because of their low carbohydrate content.
Pistachios
These nuts contain potassium, fats, acids. They have anti-inflammatory and antioxidant properties. Pistachio is one of the most useful nuts for men.
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Raisins And Their Useful Properties
In the process of research, experts proved that raisins are extremely beneficial to the health of men and women. Harvested ripe grapes are dried in the hot sun for two or more weeks and turned into raisins. Weather conditions affect this process, so raisins are produced only in those areas where it is possible to dry in the hot sun for several weeks.
Types Of Honey And Their Useful Properties
Acacia honey - The richness of fruit sugar and the low content of pollen make this honey one of the most desired in Bulgaria. It is suitable for diabetics, biliary problems, insomnia, stomach problems. It has a calming effect on the nervous system.
Useful Properties Of Cedar Nuts
Of all types of nuts, cedar nuts are the most expensive. But the nutritional value of cedar fruits is indisputable - they contain substances unique to the human body that can give us health for a long time. What are the benefits of cedar nuts?
Useful Properties Of Pine Nuts
The beneficial properties of cedar nuts are confirmed by the endurance of people living in Siberia, where cedar trees grow in sub-zero temperatures. The small size of these nuts has great benefits and high biological value. They contain 19 essential amino acids.
Car Nuts - Exotic And Very Useful
Cola nuts contain caffeine, theobromine, theophylline, phenols, protein, water and cellulose. They can be eaten raw, baked, ground into powder or capsules. They have a sweet-bitter taste. They are also used to make soft drinks, and in some African religions even for rituals.
