2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Onions are useful for women who have a tendency to gain weight, as it has the ability to protect them from gaining extra pounds. Scientists from the University of Southern Queensland came to this conclusion after their research.
The aim of the specialists was to find out which products are able to protect the fairer sex from gaining extra pounds.
Thus, they found that along with green tea, onions are one of the most effective means in the fight of women against excess weight, against which many of them have fought for most of their lives.
Onions not only reduce flatulence, but also protect against heart disease and obesity, even if a woman consumes foods high in calories and fat.
During the study, volunteers ate cholesterol-rich foods, but added some other elements to the menu, such as onions, carrots and olives. These supplements prevented fat accumulation, which in turn led not only to weight loss, but also improved the condition of the liver and heart, scientists say.
We offer you an effective diet with onions, which is easy to do. It is based on unlimited consumption of onion soup.
It is prepared from onions in larger quantities, 150 grams of cabbage, 2 red peppers, 2 large tomatoes, 1 head of celery, a little salt.
Celery dulls the feeling of hunger, in addition, and has diuretic properties. Other vegetables are low in calories.
According to the authors of this onion diet, it is possible to lose up to 8 kilograms in seven days. Take 5 cups of soup a day. But do not apply it more than once every six months.
A piece of grilled chicken fillet is allowed - 100-150 grams, if it can not withstand only the soup. The use of mineral water, herbal and green tea, coffee without sugar is allowed. Onion soup is contraindicated for patients with gastritis and ulcers.
Onions also have a positive effect on the digestive system, improve the activity of the liver and bile.
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