2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The news of menopause is accepted by every woman with a certain amount of anxiety. This condition changes the way of life - the normal rhythm changes so far and changes occur in the body for which you must be prepared.
According to various sources, women who follow a balanced diet and exercise over the years have fewer problems and symptoms at the onset of menopause.
If you still have any symptoms, you can alleviate your condition with herbs. Austrian herbalist Ruth Trickey offers to solve the problem of hot flashes by using sage and lemon juice.
You need to put 6 - 7 fresh leaves of the spice in lemon juice overnight. Then the next morning put as much water as you need to enjoy the drink and drink. According to Trikey, the positive results will appear in about a week.
St. John's wort is an effective herb for controlling mood swings. According to several studies, the decoction of the herb can improve mood and alleviate its frequent changes during this period of menopause.
You can also turn to ginseng to improve your mood. In addition, tea from this herb will help you sleep easier.
Queen is also an herb that is effective in many women's problems, including menopause. In addition to the symptoms that appear with the onset of menopause, the herb copes well with heavy menstruation, white flow, purification of the body after miscarriage, to cause delayed menstruation during puberty.
To help the queen, make a decoction of a tablespoon of chopped stalks - pour them with 300 ml. boiling water. Leave the mixture to stand for one hour, then strain and drink in three doses of 100 ml for the whole day. The decoction should not stay more than twelve hours.
Other herbs that can be useful during this difficult period for every woman are devil's mouth, sage, licorice, dandelion, yarrow and others.
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