2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pasta is good for the body. Italians have known it since time immemorial. However, it is widely believed that pasta are unhealthy foods and if eaten in small portions, it leads to weight gain, but this is a misconception.
The paste is a low-calorie food, containing 190 calories per 50 grams of dry product. It is interesting and contradicts the common understanding that pasta contains the required amount of protein - 13 grams per 100 grams of product, which helps to lose weight, because their use melts fat, not muscle tissue.
The nutritional value of the paste is determined by the starch contained in them - this is starch. It is absorbed very well by the body. A portion of 100 grams of pasta provides 10% of our daily need for protein and carbon dioxide. They contain the so-called slow sugars, burning in the body completely and for a long time.
Experts note that these sugars are the best fuel for the body and especially for those who exercise. They replenish glycogen stores in the muscles. Rich in vitamin B1, this vitamin reduces fatigue, makes us vibrant and full of energy.
Macaroni translated from Greek means grace and happy. This is how the Greeks called their pasta with incredible taste. Then the Italians borrowed that word from them.
Most people think that after cooking, the pasta should be washed with cold water. Do not do this, because it reduces the content of vitamins in pasta and dramatically changes their temperature.
Everyone knows that famous people maintain their figures with pasta and spaghetti. One of them is Sofia Lauren and Jane Seymour, who is a mother of 6 children, but has a figure of a 20-year-old girl. It mainly eats soups, salads, spaghetti and a lot of shrimp. He prepares pasta with seafood, seasoned with olive oil and a lot of garlic.
Here is a recipe for Jane Seymour's pasta: 500 g spaghetti or pasta, 250 low-fat milk, 1 tsp. chicken broth, 1 tsp. white wine, 2 tbsp. butter, 4 cloves garlic, 1 onion, 24 shrimp, parsley and 3 tbsp. grated cheese.
Method of preparation: Boil the pasta and drain. Stew chopped onion and garlic in hot oil for 5 minutes. Add 1 tsp. white wine, dill, salt to taste and black pepper. Boil the wine - to evaporate.
Pour the broth and milk, reduce the temperature and simmer for 10 minutes. Add the shrimp and cook for 5 minutes. All this is mixed with the pasta and mixed well. Garnish with chopped parsley and grated Parmesan.
Eat pasta without greasy sauces and you will not have problems with your weight!
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