2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know that chia seeds are one of the most popular superfoods and that they are a rich source of protein, fiber, sodium, phosphorus, manganese, zinc, iron, calcium, Vitamin A, Vitamin B, Vitamin C, Vitamin E, and also omega 3 fatty acids.
In addition, they charge us with the right amount of energy and are an amazing antioxidant. Yes, but like anything, chia seeds they also have their negative properties. It is good to get acquainted with them before you start consuming this superfood.
If you are allergic, the seeds can cause unpleasant reactions such as rash, fever and swelling of the throat and tongue. Because they contain a lot of fiber, you may get bloating or gas. Chia is not recommended for people with low blood pressure because the seeds are known to lower blood pressure, which can lead to seizures and dizziness.
They should not be consumed before surgery, as they have the function of diluting the blood, which can lead to prolonged bleeding or hemorrhage.
Intake of seeds can dehydrate you, as they have the ability to absorb fluids in the body. Therefore, it is recommended to drink at least one glass of water after each intake.
When experimenting with chia seeds, the researchers found that long-term use was addictive. Naturally, all these damages occur in case of overdose or constant consumption of seeds.
In moderation, we can rest easy and safely obtain the necessary amount of nutrients contained in them.
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