2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fruit of autumn - quince, was created by Mother Nature not only for our taste buds, but also for our health.
No matter how we take advantage of the fruit - raw, cooked, dried, quince maintains its properties and beneficial effects on the body.
First of all, quinces can support the entire immune system, especially in cold weather, improve digestion and the respiratory system, and can also help fight acne.
Fresh quinces are natural remedies to protect the liver from disease, but also help against the onset of mental disorders. In patients with such diseases it is good to have quince fruit in the daily menu.
Quinces and the immune system
As far back as 4,000 years ago, quince was used by the Romans and Greeks to strengthen the immune system. And our ancestors knew very well why to use them - they are rich in iron, potassium and magnesium.
Also, these autumn delicacies enjoy a rich content of bioactive substances - tannin and pectin and vitamins A, B, C and PP.
Tannin in combination with pectin maintain the health of the lining of the digestive tract.
The antioxidants contained in quince are a real help in the fight against cancer.
Another advantage is the concentration of potassium found in the fruit, which helps reduce vascular pressure.
Experts attribute to quince 100 properties, among which are anti-inflammatory, astringent, sedative, such as analgesic, expectorant and others.
Eating quince on an empty stomach helps strengthen gums, restore tooth mineralization, remove toxins and fatigue.
The vitamin C contained in the juice of the fruit helps fight colds and flu and slows down the evolution of micronutrients that support it.
One glass of quince juice is recommended every day for 30 days for those who suffer from fatigue, have heart and breathing problems.
Quince pectin is essential for lowering cholesterol.
Quince seeds and their therapeutic effects
To help quince seeds are very effective in treating cough, asthma, diarrhea or uterine bleeding. It also helps in the treatment of early tuberculosis, tracheitis, bronchitis or angina, and it is recommended to use quince seeds.
Goodbye, anemia
Quince stimulates the appetite and is therefore recommended in the daily menu of naughty children in combination with honey, carrots and apples.
They also promote physical strength.
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