Skin - What We Need To Know

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Skin represents dairy product. This is an Icelandic dairy product. It is popular all over the world. This product is very similar to strained yogurt, but it is not.

It can be natural, with fruits, nuts or with other sweetener.

In 100 grams skir contained 60 calories, 10 grams of protein and no fat.

It is an ideal product for dietary nutrition. Contains a minimum amount of calories, important minerals and vitamins, calcium and vitamin B12, has probiotic properties. After consuming it you will be full for a long time. Skin has the property of reducing hunger and increasing the time between meals, which is great if you are trying to lose weight.

Skin can be consumed clean, to make with it smoothies, salads or on toast. Most often, healthy desserts, protein snacks and light desserts are prepared with skir.

Why is it useful to eat skir?

The skin helps to control blood sugar. Because it contains more protein and less carbohydrates, its consumption helps control blood sugar. Studies show that protein intake slows down the absorption of carbohydrates. This leads to blood sugar control.

The skin decreases the risk of osteoporosis. It contains a large amount of calcium. As you know, almost 99% of potassium in the human body is contained in bones and teeth. Calcium and phosphate in combination make our bones thick and strong.

Its consumption reduces the risk of heart disease. This is due to potassium and magnesium, which are contained in the skin and are extremely important for heart health.

As we age or due to potassium deficiency, our bones lose this density. This also increases the risk of osteoporosis. That's why you need to get enough potassium. According to studies, the consumption of dairy products helps maintain bone density.

The different types of skir on the market contain a variety of live active bacterial cultures, including L. acidophilus, B. lactis and L. delbrueckii subsp. bulgaricus. The names of the different bacteria are not important, but what they could do for your health is worth your attention. Bacteria in skin are a type of probiotics, or good bacteria. This type of bacteria helps keep the levels of potentially harmful bacteria under control. Taking antibiotics or using contraceptives as birth control pills can expel the bacteria in your reproductive tract, making you more likely to get a urinary tract infection, vaginal fungus, or other problems. Eating yogurt with beneficial bacteria on a regular basis can help prevent these infections, says Harvard Medical School's Hardware Guide to Family Health.

Women should take at least 1000 milligrams of calcium every day. Fortunately, there are many sources of calcium. The mineral is found mainly in dairy products and can be obtained through dishes such as snow salad, cottage cheese cream, casserole with four cheeses, peppers with eggs and cheese and all kinds of dairy dishes. But also through skir.

Consumption of Icelandic yogurt will provide you with a satisfactory percentage of daily calcium intake. You've heard that calcium deficiency can significantly increase an older woman's risk of developing osteoporosis, but you may not be aware that your bone mass begins to decline as soon as you turn 30, according to the University of Maryland Medical Center. After this point, you begin to lose more bone mass than your body can replace. You can't stop this natural process, but you can reduce bone loss with a diet high in calcium-rich foods such as skin.

Heart disease is the leading cause of death worldwide and accounts for nearly 31% of all deaths.

Fortunately, data show that dairy products like skir may be associated with a reduced risk of heart disease.

This is probably because dairy products contain minerals such as calcium, potassium and magnesium, all of which are important for heart health.

A 24-year-old Japanese study found that for every 3.5 ounces (100 grams) of dairy products consumed, there was a 14% reduction in heart disease deaths.

Another study showed that dairy products can help lower blood pressure. He found that three servings of dairy products a day caused a significant reduction in systolic blood pressure in men with high blood pressure.

Some people need to be careful with the consumption of skir

C consumption of skir people who are lactose intolerant should be careful. In them, this product can cause diarrhea, gas and bloating.

In people who have an intolerance to casein and whey, the skin can cause an allergic reaction.

Because skin is made from milk, if you are allergic to casein or whey - the two proteins found in milk, you should avoid skir.

For these individuals, skin and other milk-based products can cause an allergic reaction with symptoms ranging from bloating and diarrhea to anaphylaxis.

If you are lactose intolerant, you may not feel comfortable eating skir.

Lactose is a type of sugar that is found in milk. It is broken down by an enzyme called lactase.

Those with lactose intolerance lack this enzyme, which can lead to stomach pain and other digestive side effects after consuming lactose-containing products.

Fortunately for these individuals, the skinning process removes about 90% of its lactose content, so many people with lactose intolerance can tolerate moderate amounts of skin.

However, it is best to try a small amount first to make sure you are not experiencing any negative symptoms.

Although skir is very popular all over the world, it is still not so common in Bulgaria. But if you do not have access to the Icelandic drink, you can take advantage of another similar dairy product. It is a kefir with similar properties. Kefir has an invigorating effect, stimulates the immune system and sexual power. It also helps to lose weight and strengthen bones. The kefir diet is also very popular.

Cooking with skir

Skin is a very useful and light drink that, like yogurt and kefir, can be used in cooking. It is present in Icelandic recipes as well as in diet recipes. Here are some ideas on where you can include a ski.

Pasta recipe

Yogurt and pasta may seem a bizarre combination, in fact skir can be used to replace a universal mayonnaise sauce. Add a little garlic to the skis and you will have a wonderful dressing for freshly cooked pasta.

Pancakes

The next time you make pancakes with yogurt, just replace it with skir. The result will be very tasty and fluffy pancakes.

Chicken salad

Why not? Cut some boiled or roasted chicken. Add chopped lettuce and a little skir. Stir. Your juicy chicken salad is ready to be eaten in an instant.

Oatmeal

You want to add more protein to your favorite oatmeal for breakfast. Ready! Just soak the oatmeal in skir overnight. Skin can also be used in all desserts in which you add Greek yogurt.

Homemade muffins

You want fluffy, fragrant, delicious muffins that are just as useful. And here you can use skir or kefir. Replace the milk and stir in the muffin mixture. And when you bake them, just eat them without remorse.

Shake

Put in a shake jug 1 cup of skin and favorite fruit. For example, raspberries. Add 1 scoop of vanilla ice cream. Smash everything. Pamper yourself with a refreshing protein shake.

As you can see for yourself, there are many ways to use skir and take advantage of its useful properties. You will be satisfied if you use it in making jelly creams and all kinds of jelly cakes. Use your imagination to eat interesting and healthy every day.