2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you like green beans? Spinach? Berries? Raspberries? Celery? These fruits and vegetables have a high nutritional value and are therefore highly valued.
Yet few people know that they contain a specific element called oxalate. It is associated with a number of unhealthy conditions such as kidney stones.
Oxalates are natural organic acids found in plants, animals and humans. Our body also has the function of converting certain substances such as vitamin C into oxalates.
Effects of oxlates on health
Kidney stones. Calcium and oxalate form about 80% of kidney stones in adults.
In addition, oxalates can lead to some painful conditions such as fibromyalgia, genital pain in women, chronic pelvic pain and some other unexplained pain.
Heat treatment does not have a significant effect on the removal of oxalates contained in food. Cooking and stewing removes only up to 10-15% of the amount of oxalate.
Which foods contain oxalates?
Among the vegetables are green leafy foods such as spinach, parsley, celery. Leek, okra, quinoa and green beans are also rich in acid.
Among the nuts are peanuts, cashews and almonds.
Blueberries, raspberries, blackberries and strawberries also contain oxalates.
Among the fruits with the highest amount of acid are plums, grapes and figs.
Soy and soy products also fall into this category.
Wheat bran, wheat germ, chocolate and black tea are rich in oxalants.
Useful tips
In any case, people with kidney problems can not completely avoid the consumption of these products. However, they can be combined with products containing lactic acid, which to some extent eliminates the effects of oxalates. Probiotics are an important ingredient in everyone's daily diet.
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