2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Shimeji mushrooms are quite popular in Japan. They have a spicy aroma and sharp taste when fresh, and are soft and nutty when cooked.
Mushrooms are a great source of protein, copper, potassium, zinc, selenium and B vitamins. They are also rich in dietary fiber and are low in saturated and unsaturated fats.
Thiamine (vitamin B1) is an important vitamin because it breaks down sugars in the body. It also helps maintain nerve and heart health. Vitamin B6 helps keep the immune system in good working order. It helps break down fats, carbohydrates and amino acids, while helping to maintain lymph node health. In addition, vitamin B6 helps regulate blood glucose levels.
Vitamin B9 or folate is an important vitamin for liver function, and also very useful for pregnant women, having an important impact on the health of the baby. Vitamin B12 helps maintain neurological function and DNA synthesis. It also plays a key role in the health of red blood cells. The nervous system relies on it for its proper function.
Dietary fiber stimulates digestion and peristalsis, helping to relieve digestion and constipation problems. Potassium is a key mineral that helps regulate fluid, protein synthesis and cardiovascular health. High potassium levels are associated with a reduced risk of stroke, improved blood pressure control, and bone health.
Photo: Silver Tree
The health benefits of zinc include the proper functioning of the immune system, digestion, blood sugar control and energy metabolism.
Shimeji mushrooms have a delicate aroma, pleasant taste and indisputable benefits for the health of the body - these are good reasons to be included in the mandatory menu of every person.
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