2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many of us postpone the start of a healthy lifestyle until next Monday or at least until tomorrow, which never happens in practice.
With little tricks we can lie to hunger and reduce appetite. According to psychologists, only twenty percent of dieters manage to endure it completely.
Therefore, every time you sit down to eat, first drink a glass of water or tomato juice. This will partially kill your appetite and eat a third less than usual.
Eat in small plates - then the portion will look big and you will not want extra. This visual deception will intensify even more if the plate is light blue. This color, according to psychologists, reduces appetite, while bright colors increase it.
Do not add spices to the dish, especially spicy - they exacerbate the feeling of hunger. It is best if you manage to give up even salting and sprinkling with black pepper.
Eat slowly, slowly eating and getting up from the table before overeating. Remember that the brain only realizes that we have eaten twenty minutes after that fact. And in those minutes we keep cramming.
Do not leave pasta and pastries in a visible place, hide them out of sight. There should always be fresh fruits and vegetables on the table to remind you to eat them.
You should not be hungry when shopping. Otherwise you will overfill the cart and buy products that are not suitable for your fattening at all.
If you can't last until noon without eating something, eat a small candy. Carbohydrates from it will be quickly absorbed into your blood and thus you will satisfy hunger.
At lunch, eat a salad - it contains a lot of cellulose, which saturates the body and removes excess cholesterol. A large salad can replace an entire lunch.
If you get hungry before bed, brush your teeth quickly. This will subconsciously make you forget about sweet treats or any other meal at all. You can eat a compote of dried apricots and figs, which you boiled for three to four minutes with a little water.
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