2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Okra is one of the oldest vegetables on earth. It grows in all Mediterranean countries, as well as in many other places on the planet.
Okra stalks grow on bushes and look like green peppers that are as big as soil. They gather when they are not fully ripe.
The young tender pods are covered with a thin lint, which must be removed before cooking, and each pod is carefully wiped with a damp cloth.
Okra should not be stored for a long time because it becomes too fibrous. The pods contain a colorless liquid that contains the seeds.
To remove some of the liquid in the pods, blanch the okra before cooking by soaking it in boiling water for about two minutes.
Lemon juice or vinegar is added to the decoction. Okra is almost tasteless, so it goes well with other vegetables and meat.
Delicious dishes are obtained by combining okra with peppers and tomatoes, with beef, pork, lamb and fish. Okra goes well with curry, chili, cumin, garlic, basil.
You can surprise your loved ones with Egyptian okra. You will need 700 grams of okra, one onion, six tomatoes, ten cloves of garlic, five tablespoons of oil, half a kilo of minced meat, a quarter liter of broth, three tablespoons of yogurt, three tablespoons of cream, one lemon, white pepper and salt.
Wash and lightly dry the okra. Peel an onion and chop finely, peel the tomatoes and chop them finely. Mash the garlic.
Fry the okra in half the oil for five minutes and let the okra drain from the fat on the grill. Fry the tomatoes and onions in the remaining oil. Add the minced meat and fry until golden.
Drizzle with warm broth, add garlic and salt and simmer until almost all the liquid has evaporated. Preheat oven to 180 degrees. Add the yogurt, cream and white pepper to the minced meat.
Grease a pan and spread half of the minced meat in it. Spread the okra on it and cover again with minced meat. Bake for an hour. Garnish with lemon slices and serve.
Recommended:
Okra Is Food For A Sick Stomach
Okra is a vegetable that is invariably present in African, Arabic and Asian cuisine. But not only. In different countries it is known by different names - in Cuba it is called kimbombi, in Brazil - kiabu, and in the Gulf of Mexico and the United States - gumbo.
Okra Is An Anti-cancer Food
Cancer is a disease that is easier to prevent than to cure. And many foods have anti-cancer properties and can successfully help the body fight cancer cells. They are most useful in their raw form, as in this state they are richest in nutrients.
Okra Oil Replaces Coconut Oil
Okra (Abelmoschus esculentus, Hibiscus esculentus) is an annual herbaceous plant, reaching a height of nearly one meter. The use of okra is broad-spectrum. The fruits can be eaten fresh or dried and added to various dishes, soups or sauces.
Okra
Okra is one of the oldest cultivated vegetables on earth. Okra is a plant that originated in Africa. It was brought to the United States by African slaves about 3 centuries ago and quickly gained popularity. According to the chroniclers, the sultans in the ancient Arab countries were crazy about okra.
What To Cook With Okra
Okra is a very useful vegetable that gives a special taste and aroma to dishes. The food is delicious and tasty lamb with okra . Necessary products : 500 grams okra , 700 grams of lamb, 1 onion, 2 cloves garlic, 4 tablespoons olive oil, 1 tablespoon curry, 2 tomatoes, 100 milliliters of dry white wine.