2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The big question today is how to protect our lungs with the available products? Eat right! Doctors have compiled a list of foods that help keep your lungs healthy. These tips are especially relevant today.
The best prevention to maintain lung health is adequate sleep, moderate exercise and a balanced diet.
Here are 10 products that not only contain useful elements that protect against various diseases of the respiratory system. These top foods for the lungs make our lives tastier and more beautiful.
1. Apples
Eat more apples! The complex of vitamins C, E and beta-carotene facilitates breathing, reduces the risk of respiratory diseases and improves lung function. Eat apples every day and in large quantities, almost no allergies to them.
2. Walnuts and oily fish
Walnuts are a rich source of valuable Omega-3 fatty acids. The chances of developing asthma are drastically reduced if you eat only a handful of walnuts a day (it is still not recommended to eat more nuts). But with oily fish, you can't limit yourself. Cook and eat mackerel, salmon, herring regularly and your lungs will work like skins. And if you suddenly get sick, it will help them recover faster.
3. Blueberries
Seasonal fruits are extremely useful for the body as a whole. But for maintaining lung health blueberries are especially valuable. They are known for their high content of vitamin C, which actively fights diseases that affect the respiratory system, including pneumonia.
4. Broccoli
It is widely believed that foods are especially good for those organs to which they resemble. Walnuts for the brain, tomatoes for the heart, broccoli for the lungs. And it's true! Broccoli contains a lot of folic acid, carotenoids and vitamin C, which together help fight internal inflammation. Broccoli is the best friend of the lungs.
5. Hot red pepper
Chili pepper tea may compete with the proven folk remedy - sea buckthorn tea and ginger. Capsaicin protects the respiratory mucosa, and beta-carotene reduces the risk of asthma. Chili peppers are even thought to help reduce the risk of lung cancer.
6. Ginger
But we will not give up ginger either. Ginger helps cleanse the lungs, helping the detoxification process. And American scientists usually consider ginger to be one of the main ones foods to strengthen the lungs.
7. Bananas
Bananas are high in potassium, which is essential for the proper functioning of our respiratory system. Numerous studies by scientists have shown that if a person's diet, especially a child's diet, has enough potassium-rich foods, then the lung capacity is greater and they function better. Spinach, sweet potatoes and beans are also rich in potassium.
8. Garlic
Garlic contains substances that help cleanse the respiratory system of toxins and reduce the negative effects of carcinogens. In addition, garlic has antiseptic properties and reduces inflammation, including in the lungs.
9. Tomatoes
Tomatoes contain potassium and a lot of vitamin C. They are also a storehouse of lycopene, a substance that improves the functioning of the respiratory system. The love for tomatoes is lung health.
10. Turmeric
This spice has anti-inflammatory properties, has a powerful immunostimulating and antioxidant effect. Ground turmeric is an excellent cough medicine.
And more - drink as much water as possible! In general, water plays an essential role in the health of the whole body. Water improves metabolism, helps speed up cleansing of the respiratory system from the accumulated harmful substances and prevents internal inflammation. Drink at least one and a half to two liters of water a day and stay healthy!
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