The Most Useful Foods For The Lungs

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

If yours lungs are healthy, then every cell in your body will be. The function of our lungs is to take in oxygen and filter toxins from the air.

Lung health is best taken care of by good habits such as lack of smoking and harmful smoke, as well as good lung foods. Yes, indeed certain foods promote good lung function and detox, and it can work better free of excess mucus.

Among the delicious friends of this so important organ of our body are:

- green leafy vegetables;

- foods with carotenoids;

- vitamin C;

- foods rich in flavonoids;

- foods with omega-3 fatty acids;

- foods with magnesium;

- green tea;

- Turmeric.

Let's go into more detail now and see which foods are most beneficial for the lungs. Include them regularly in your diet to avoid the threats of a polluted environment or the consequences of treating pneumonia or bronchitis.

1. Water

Our body is 60% water. Therefore, water is the most important compound for the health of our body and its functioning. Not in vain doctors advise drinking 1-1.5 liters of water daily. Constant intake of water helps to loosen mucus in the lungs and prevents internal inflammation. It is best to choose clean and still water. And do not drink more than the daily requirement, as this can lead to various health problems.

2. Garlic

It may sound strange, but garlic not only helps strengthen the immune system and protect against infections, but also helps stimulate glutathione production. Glutathione is a powerful antioxidant that helps flush toxins from the body and aids in the natural detoxification of the liver. By the way, garlic helps to normalize blood pressure and lowers cholesterol levels.

3. Broccoli

In some countries, organ-like foods are thought to be most beneficial to themselves. For example, broccoli looks like our lungs. It turns out that broccoli has unique health benefits. Thanks to the content of folate, carotenoids and vitamin C, broccoli helps reduce internal inflammation and fights the damaging elements in the lungs.

4. Apples

Apples contain nutrients such as flavonoids, vitamins C, E and beta-carotene. These substances improve lung function and reduce the risk of respiratory diseases. By the way, apples are high in insoluble fiber, which helps improve digestion and stimulate metabolism.

5. Nuts

To some extent, walnuts are also similar to our lungs. These nuts are often called the healthiest because they contain polyunsaturated acids, which help fight internal inflammation and protect our brain from premature aging. Some studies show that walnuts can help reduce the symptoms of asthma and other respiratory diseases.

6. Hot red pepper

Many people like spicy food. And you? When cooking, always add hot red pepper. This spice not only gives an interesting spicy taste, but also protects the mucous membrane of the respiratory tract. Cayenne pepper also contains carotenoids, which help reduce internal inflammation, reduce asthma symptoms and help reduce the risk of lung cancer.

However, be careful. Cayenne pepper is very hot, so be sure to consult your doctor before including it in your diet.

7. Ginger

In India, ginger is considered a medicinal spice. This root has anti-inflammatory and antimicrobial properties that help naturally cleanse the lungs and eliminate harmful substances. And according to research from the Department of Medicine at Harvard University, ginger can help clear the lungs and improve lung health.

We have selected only the most accessible for you foods for lung healthas health should always be available. Remember that bad habits and bad ecology have the worst effect on our health. So try to go out more often in the fresh air and lead a healthy lifestyle.

Help yourself with this tea to restore the lungs.