2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the relaxation methods that can be used in lung detoxification is the use of essential oils. Add essential oils to boiling water, cover your head with a towel and inhale the steam. Detoxification is best with eucalyptus oil.
Another excellent method of detoxification is a hot bath with eucalyptus oil. Apply it for at least 20 minutes. The body begins to sweat and excrete waste products, relaxes the muscles and all tension and stress disappear.
Did you know that the lungs can capture up to 95% of toxins by inhalation? After the end of detoxification you can get rid of nicotine, tar and toxic substances. Of course, do not expect that if you are a smoker for 20 years, with one day of treatment you will get rid of all toxins. You need persistent and long-term adherence to a diet.
Keep in mind that fatty foods and sweets should be avoided during treatment. Healthy eating effectively improves detoxification.
Here is the procedure:
1. Squeeze the juice of two lemons. Mix with 2 tsp. water. Drink this mixture in the morning on an empty stomach for a few minutes before breakfast;
2. Between breakfast and lunch you should make carrot juice;
3. At lunch you should focus on foods with potassium - beet juice, tomatoes, figs or parsley;
4. During the rest of the day you should drink at least 3 glasses of grapefruit or pineapple juice. These fruits contain antioxidants that cleanse the lungs and drive away free radicals. You can enrich it with non-carbonated mineral water;
5. Cranberry juice should be present at dinner.
As for food, in the gallery above you can see some foods that will help you improve the condition of your lungs.
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