2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Chard is a leafy plant that many liken to beets, spinach, lettuce. This food product is typical of the cuisine of the countries of the central and western regions of Europe.
There it is widely used in the preparation of salads, soups, stews. Although chard is not among the most popular foods in Bulgaria, recently it can be seen in retail chains in our country.
And if you're still hesitant to try it, here are 10 invaluable benefits of the plant, known as the cousin of spinach and the sister of beets.
1. Chard is considered a superfood. Along with leafy plants such as dock, nettle, sorrel, purslane, it is extremely useful.
2. Chard is rich in fiber, but low in calories. 100 g of the plant contains less than 18 calories.
3. The plant is a source of much-needed vitamin K, vitamin C, vitamin E, vitamin A. In its composition you will also find calcium, copper, magnesium and other nutrients.
4. Chard is recommended for vegetarians and vegans because it is a plant source of iron.
5. Exotic leafy vegetables act strengthens the body as a whole, fights inflammation and slows down aging.
6. Chard promotes good digestion and normal heart function. Normalizes blood pressure.
7. Stimulates brain activity.
8. Chard contributes to the beauty and health of hair and skin. Recommended for dry skin, herpes, various eczema.
9. Due to the composition of vitamin A, chard is considered important for good eyesight.
10. Chard normalizes blood sugar, so it is also useful in controlling diabetes.
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