2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Getting rid of excess fatAccumulated on the body is done by combining exercise and diet. If you rely only on exercise, it will burn a lot of fat in a short time, but you will lose a significant amount of muscle mass, which will slow down the metabolism and the achievement will not be maintained in the long run. Therefore, nutrition is extremely important in the effort for remove excess fat.
Unsuccessful diets they are usually made to consume 800-1000 calories a day. This type of diet will burn a lot of fat in the beginning, but it will interfere with the normal functions of the body. A quick change of diet with a significant amount of calories to a serious reduction will significantly reduce leptin. This is the hormone that is responsible for regulating body weight.
This increases the feeling of hunger. From there, cortisol, which is a stress hormone, rises and the desire for unhealthy food prevails. With high cortisol, muscle mass usually decreases due to the low quality of training work.
Therefore, low-calorie diets often fail. Extreme approaches such as not following calories and low water intake are other reasons for diet failure.
Which is right? The choice of food is the most important and every product that enters the diet needs to be well thought out. There are some products that must be included in a well-structured diet.
Avocado - Almost 80 percent of the calories in avocados come from fat. Unsaturated fats and omega-3 fatty acids in its composition are the useful fats that the body needs without accumulating them as weight.
Quinoa - The vitamins, minerals and fiber in this legume contain protein, which is a basic need of the body, as well as fiber, which protects against hunger.
Brussels sprouts - this vegetable contains a good amount of protein, provided that the menu should contain vegetables.
Ginger - from the spices on the menu, this is a good choice because it stimulates calorie burning. It also has anti-inflammatory action, so there will be prevention against diseases through food.
Beetroot juice - of the liquids this is the most useful because of the richness of antioxidants. Best for the liver. Increases nitrogen in the body, and it works well on blood vessels, increasing blood flow.
Salmon - Among fish, salmon is richest in omega-3 fatty acids and also high in protein. The tryptophan in it has a good effect on mood because it is converted into serotonin.
Beans are a good choice for legumes because of the protein in them, and it also regulates blood sugar and cholesterol.
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