2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Losing belly fat doesn't happen overnight, it's a very slow progressive process that requires a lot of hard work. The basis of a diet that ensures a flat stomach is an emphasis on healthy foods such as fruits, vegetables, whole grains, nuts, seeds and lean protein and less consumption of red meat.
Here is a suggestion for a diet that ensures a flat stomach. The diet plan is applied for 29 days. As they are divided into cycles of 4 days each. During the diet, drink more fluids, such as water, tea and coffee, which must not contain sugar. Every four days the diet plan is repeated, and on the 29th day only water is drunk so that the body can be cleansed.
First day:
Breakfast - fruit of your choice (banana and grapes must be excluded).
Lunch - lean meat such as chicken, fish, beef (cooked or roasted) + salad of tomatoes, cucumbers, cabbage, carrots.
Dinner - the same menu as lunch, but the amount should be halved.
During this day you can also eat eggs, milk, cheese, yellow cheese or cottage cheese. As dinner must be mandatory before 20:00.
Second day:
Breakfast - fruit of your choice (banana and grapes must be excluded).
Lunch - mainly legumes, such as bean soup, lentil stew, pea soup, rice, corn or bean sprouts.
Dinner - the same menu as lunch, but the amount should be halved.
Third day:
Breakfast - fruit of your choice (banana and grapes must be excluded).
Lunch - pasta, such as pasta and spaghetti, garnished with tomato or mushroom sauce.
Dinner - confectionery, such as a piece of cake, chocolate and others.
Fourth day:
Throughout the day, all meals are made of fruit, and to them you add about 200 g of raw nuts. (for the whole day).
Combine this diet with appropriate exercises to tighten the abdomen and the effect you will achieve will be amazing.
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