2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A real mania has taken over Hollywood on a new diet. Its author is a not so well-known assistant director. She recommended her to a young actress with a minor role in the latest sequel to "Pirates of the Caribbean."
The regimen had a lightning effect and so the diet became an absolute hit.
The weight loss diet is based on a separate diet. In addition to losing weight, you will also achieve purification of the body.
Under no circumstances should you follow this diet if you have recently been ill. It is also not recommended for people who play active sports.
The author of the regime claims that if you strictly follow the full cycle of the diet of 3 weeks, you will lose between 5 and 9 kg. Take the course for two consecutive weeks, then rest for a week.
During this time, avoid fatty meats and sweet, salty and chocolate. Do not eat waffles, pickles and similar packaged foods. Eat fruit if you feel like eating jam or vegetables if you feel like eating salty.
You can afford a few salty or plain biscuits. During the week of rest, make sure that each of your menus does not exceed 500 calories. After one week of rest, follow the diet for another 7 days.
Drink at least 2 liters of water a day.
Monday: all fruits except banana.
Tuesday: any vegetables, you can season them with soy sauce, vinegar or mustard.
Wednesday: All fruits and vegetables you want, except bananas.
Thursday: 5 bananas with 3 cups of fresh low-fat milk.
Distribute a glass of milk for breakfast, lunch and dinner. You can drink fruit milk, but it should not contain sugar, but a substitute.
If you do not like fresh milk, you can replace it with kefir. Eat three bananas at lunch and one at breakfast and dinner.
Friday: 80-120 g grilled beef, chicken or fish fillets with fresh vegetables.
Saturday: 80-120 g grams of beef or beef schnitzel, steaks with fresh vegetables.
Sunday: 80-120 g grams of beef or veal schnitzel, steaks with fresh vegetables.
Recommended:
Innovation: Ice Cream That Does Not Melt
The Japanese invented one of the most ingenious things - ice cream that does not melt. It has no chemistry and is composed only of natural products. In the summer heat, one of the preferred ways to cool down is ice cream. However, the hotter it is, the faster it melts.
They Created Chocolate That Doesn't Melt In The Heat
Belgian scientist Frederic Dipere has created chocolate that has the property of not melting in the heat. The idea did not come to his native Belgium, known for frequent rains and not so warm temperatures, but to distant Shanghai, where he was at a scientific conference five years ago.
In Japan, They Release Ice Cream That Does Not Melt
If you are one of those people who like to eat ice cream in a waffle cone, but avoid doing it because it often drips and ruins clothes, you can relax. British scientists have announced that they have found a way to stop the melting of ice cream and t-shirts with stains.
Honey Unloading Days Melt Pounds
An old tried and tested recipe for weight loss and beautification includes honey as the main product. To achieve a tangible effect by losing weight, you can follow the following diet suggested by naturopaths. For four weeks, do a total of four unloading days on the same day of the week.
Express Diet With Tea Loses 10 Kg In 5 Days
An easy diet can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of tea. The wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days.
