2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An old tried and tested recipe for weight loss and beautification includes honey as the main product.
To achieve a tangible effect by losing weight, you can follow the following diet suggested by naturopaths.
For four weeks, do a total of four unloading days on the same day of the week. One of the best days for this endeavor is Saturday.
During the unloading day, your food should consist of only four tablespoons of pure honey. You can dilute them with water in unlimited quantities.
The only condition you need to comply with is the total volume of solid food for the whole day to be 4 tablespoons of pure honey.
Fans of refreshing drinks can afford one or two cups of coffee and tea during the day.
During the other days of the week during the one-month regime with four unloading days it is necessary to observe some restrictions in order to achieve the desired effect. Part of the rule to follow is not to overdo salt and sugar.
According to natural healers, this method leads to weight loss and improvement of the general condition of the skin, hair and nails. As a result, in a month your body is expected to have balanced its hormonal background.
If on the other days you drink one cup of nettle leaf tea a day or eat a nettle salad (1-2 handfuls of young nettle leaves per week), the effect will certainly increase. In addition to the lost weight - you will enjoy the overall improvement of your appearance.
Thunderbolt
An alternative to the previous diet with unloading days is the herb thunder. The roots of the plant are included in the composition of many teas for weight loss. One tablespoon of plant roots is flooded with 500 ml of boiling water. The decoction is boiled for another 5 to 7 minutes. Strain and drink one cup of coffee three times a day before meals. Herbal decoction should be avoided in thrombophlebitis.
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Unloading Days With Apples
Unloading days are becoming more popular. They help both to get rid of normal weight and to cleanse the body. The name unloading day does not literally mean hunger. There are a number of products that can be consumed through it. It is recommended to have one unloading day each week.
Unloading Days
It is good to make an unloading day once a week, in which to eat only a certain type of products. This helps to improve metabolism. One unloading day can help you lose a pound. The apple unloading day involves eating 2 kilograms of apples.
Unloading Days With Yogurt
It is known that yogurt is a very useful product, and unloading a day with yogurt not only helps to lose weight, but improves the overall condition of the body. The unloading day with yoghurt cleanses the stomach of toxins. For such a day you need to stock up on bio-yogurt, it will help to purify the body faster.
Try Four Different Unloading Days
To get the most out of the unloading days, which are dedicated to sculpting the perfect figure, you should know that they are divided into four categories according to their chemical composition. Carbohydrate unloading days come first - when you eat only apples, watermelons, cucumbers and other fruits and vegetables all day long, which provide carbohydrates to your body.
Lose Weight Fast With Unloading Days
Warm sunny days and carefree lounging by the pool and on the beach are set. What? Didn't you like your figure in the morning? If so, roll up your sleeves and start a fast diet with unloading days. Nutritionists advise twice a week, preferably Monday and Saturday, to undergo unloading days.
