2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a small chemical laboratory in each of your cells that works around the clock to turn your food into energy. Find out how this process affects your tone, weight and even mood to make your metabolism as fast and efficient as possible.
Think of it as the engine of your cells that keeps running. Just as a car runs on gas, so your body works on calories, which are units of energy.
Most are burned in the day-to-day processes important to our existence - charging cells and maintaining the heart, blood circulation, lung movement, digestive function, brain neuron function (in fact, your brain itself needs 420 calories per day just to keep functioning). You always burn calories, even while you sleep.
Simply put, this is how your metabolism works:
1. Eat food.
2. Your body breaks it down into its simplest forms - carbohydrates, proteins and fats.
3. The calories in these components are converted into energy used by your cells and tissues for growth and recovery.
We know what you really want to know, namely if there is a way to burn more, that is, yes achieve a faster metabolism? The answer is YES. Start by choosing what you eat. Also move more. Genetics is also an important factor in metabolism. You can naturally have a faster or slower metabolism, although lifestyle has the biggest impact.
Also know that long-term stress releases hormones that interfere with digestion, so food is not used as effectively. And that slows down the metabolism.
It's a dream critical for metabolism. When the body does not get enough rest from healthy sleep, it falls into a conservation mode, so you burn fewer calories.
As the body breaks down food, the brain receives feedback signals from nutrients, hormones, and how much it moves, and decides whether to use calories right away or store them.
That is why do not miss the important meals - breakfast, lunch, dinner. Sequential intake of calories prevents the sending of false signals to the brain. He does not feel hungry and does not accumulate calories, which are subsequently converted into fat. Eat a little, but often.
Skip low-carb simple carbs. They are absorbed so quickly that they begin a cascade of metabolic reactions that soon leaves you hungry again. So you start eating more and gaining weight accordingly. Eat high-fiber, complex carbohydrates and proteins that will satiate you and make you eat less.
Do not miss the exercises. In addition to strengthening the brain, heart and muscles, they also stimulate the rapid burning of calories and metabolism.
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