2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is a well-known fact that we must be careful what we eat. Of course, it is the body that signals which food it prefers and which harms it. Each product has something that would help the proper functioning of the body. The question is to choose the menu that will have the most positive effect on him.
Carbohydrates are one of the most important elements for the body. They can give a lot, but they can also take as much. There are useful and harmful carbohydrates, which is why it is important to choose the products you consume. Some will give you strength, energy and a healthy immune system, while others will give you extra pounds and a higher risk of a number of diseases.
If you feel something is wrong after eating a portion of baked potatoes or a street sandwich on your feet, you may not realize that your body and organism do not tolerate carbohydrates.
With the answers to the next few questions, you will find out if you are intolerant to carbohydrates.
Photo: Yordanka Kovacheva
1. Do you gain more weight?
2. Do you feel tired often, especially after eating a lot?
3. Do you lead an active lifestyle or is everyday life associated with more standing still?
4. After consuming a carbohydrate - something sweet, pasta or other food, do you want more?
5. Do you feel dizzy when you haven't eaten anything?
6. Do you have elevated blood sugar levels?
7. Do any of the following problems bother you - insomnia, muscle aches, acne, depression, hormone problems?
After answering these questions, summarize the result and if you have more Yes, try to change your diet for a period of 2 weeks. Exclude from the menu the sources of starch - fruits, potatoes, pumpkin, corn, carrots.
Emphasize products that contain complex carbohydrates - legumes, quinoa, buckwheat, green leafy vegetables, avocados, olive oil, citrus fruits, strawberries, kiwis, green apples. Let everything be in moderation.
Once the time is up, you should feel relieved by changing the answers to some of the test questions. They will be different because of the substances you have taken, namely useful carbohydratesthat will affect your blood sugar, weight and energy.
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