2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
C fitness diet lose weight quickly and pleasantly without torturing your body with exhausting hunger. The fitness diet provides five meals a day.
The calories are 1500 per day, which provides safe weight loss without the danger of rapid recovery of lost weight after stopping the diet.
Fitness diet is based on less fat and more carbohydrates and protein. You should drink two liters of fluids during the fitness diet. The fitness diet is suitable for people who work out in the gym and can be successfully combined with workouts.
Fitness diet is observed for six days and with its help lose about 2 kilograms.
On the first day from the diet breakfast is 1 boiled egg yolk and 2 hard-boiled egg whites, 100 grams of oatmeal with warm water, 1 glass of orange juice, 50 grams of low-fat cottage cheese.
The second breakfast is a fruit salad. At lunch, eat 100 grams of boiled chicken, 100 grams of boiled rice and a large green salad. In the afternoon, eat 1 baked potato and 100 milliliters of yogurt. Dinner is 200 grams of baked fish, salad and apple.
On the second day Breakfast with 100 grams of muesli and 1 cup of low-fat milk, 2 boiled eggs and a handful of fruit. The second breakfast is 1 glass of carrot juice and 50 grams of cottage cheese. At lunch, eat a vegetable salad with 150 grams of boiled chicken, 1 baked potato and 1 apple. In the afternoon, eat dried fruit - 1 handful, and at dinner - 150 grams of roasted fish, 1 cup of cooked old beans and salad.
On the third day breakfast is 200 grams of strawberries, 100 grams of oatmeal soaked in warm water, an omelet of 2 eggs. The second breakfast is 1 banana and 100 grams of cottage cheese, and lunch - 200 grams of baked fish, 100 grams of cooked rice and salad. In the afternoon eat 200 milliliters of yogurt, and at dinner - 100 grams of boiled turkey, 1 cup of boiled corn, lettuce.
Breakfast on the fourth day is 1 grapefruit, 100 grams of muesli with warm water, dried fruit of your choice - 1 handful. The second breakfast is 1 banana and 100 grams of cottage cheese, lunch - 150 grams of boiled chicken and 50 grams of boiled rice. In the afternoon eat 1 yogurt with sliced fresh fruit, and for dinner - 150 grams of boiled beef and 1 cup of boiled corn.
On the fifth day eat 100 grams of oatmeal with warm water for breakfast, to which is added an omelet of 2 eggs and 1 cup of juice. The second breakfast is carrot juice and 100 grams of cooked rice, and lunch - 1 slice of wholemeal bread, 100 grams of boiled turkey and 1 apple. Afternoon breakfast is 100 grams of cottage cheese and salad, and dinner - 100 grams of steamed chicken and salad.
On the sixth day, breakfast is an apple, an omelet, a slice of wholemeal bread and 50 grams of boiled buckwheat. The second breakfast is 1 orange and 100 grams of cottage cheese, and lunch - 100 grams of boiled beef and 200 grams of vegetable mixture of boiled corn, carrots and peas. In the afternoon, eat 100 grams of cooked rice and a handful of dried fruits, and at dinner - 150 grams of chicken and vegetable salad.
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