2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Heart health depends on many factors and one of them is food. In order to keep our heart healthy, we need to comply with our diets. There are some foods that should be excluded from the menu, regardless of their taste. The damage to the heart of these is greater than the benefits.
Burgers from fast food chains
If the beef used for burgers is of high quality, it is even useful. However, saturated fats of animal origin combined with a high carbohydrate content have bad effect on the heart. Fast food chains also use low-quality ingredients, as well as frying and other unhealthy food processing methods.
Sausages
All sausages contain saturated fats in large quantities, as well as many preservatives. All processed meat products contain a lot of sodium chloride. And salt causes an increase in blood pressure.
Fried foods
Fried food greatly increases the risk of heart disease and this has been proven by various studies. Frying leads to the release of trans fats, which raise the level of bad cholesterol. Using olive oil as a frying fat can solve the problem.
Sweets and candies
Fats are the cause of heart disease, according to experts, and they are contained in large quantities in confectionery. Their consumption leads to overweight, diabetes and high cholesterol. And they are the main causes of heart disease.
Carbonated drinks
Carbonated drinks and sweetened juices are often the biggest source of sugar. It's sugar a significant enemy of heart health.
Sweet cereals
Cereals, which are generally considered useful, are full of sugar. Eating refined carbohydrates in the morning increases the desire to consume during the day. It is advisable to replace them with fruits that are a source of natural sugars.
Pizza
After sausages and raw dried meats, pizza is the next high-salt food. The salt and saturated fat content increases when cheese or yellow cheese is added.
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