2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to losing weight, finding a diet plan that offers flexibility and variety of food makes it easier to create a sustainable foundation for a healthier lifestyle.
In general, a person after a balanced diet, in accordance with the recommendations for a healthy diet, eats 2000 calories a day, which is expressed in approximately 225 to 325 grams of carbohydrates per day. When you consume more carbohydrates than your body can handle, it will store carbohydrates as fat, which has a direct effect on weight gain.
That is why monitoring the types and amount of carbohydrates in the diet will help you lose weight. A scientifically proven approach to maintaining weight loss is for people to eat optimally high in protein, high in fiber, healthy fats, low in carbohydrates, and this, in turn, can keep you feeling full and satisfied. you will eliminate unnecessary snacks and you will not overeat.
With a daily intake of 40 grams of net weight of carbohydrates, people can personalize their diet with a wide variety of foods, as a result of which they lose weight and maintain a satisfactory level of weight in the future.
You can eat all kinds of meat, fish, cheese and eggs, adding to them twice a day salads of leafy vegetables, cabbage and cucumbers. Foods such as desserts, pastries, sodas, boza, juices, bread and pasta are completely excluded. With any diet and changes in diet, of course, you should consult a doctor, so do not make arbitrary combinations.
This approach focuses on the quality and quantity of carbohydrates consumed, while avoiding or limiting added sugar and overly refined carbohydrates such as white flour, which are low in nutritional value.
Instead, you can eat carbohydrates from high-fiber vegetables, nuts and seeds, various fruits, whole grains, legumes and dairy products. This is a simple approach that makes you successful in the long run, allowing you to eat more of the right foods without indulging in hunger.
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