2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutrition recommendations usually focus on the quality and quantity of food, but often not until when it should be consumed. New data help to illustrate the relationship between mealtimes, its physiological effects and our body's internal clock.
A recent study proves the intersection of the circadian rhythm - the internal clock of the human body, behavioral habits, including sleep, waking times and eating habits, and the impact of these factors on blood glucose levels.
The experiment involved 14 healthy participants - 7 men and 7 women. It has been found that in each of them, after consuming identical foods, glucose levels are 17% higher if eaten in the evening. During the tests, the body's night work is also stimulated - sleeping during the day and breakfast at 8 p.m. The result is reduced glucose tolerance. This condition usually leads to type 2 diabetes.
This once again proves the dangers faced by people working in shifts. Those who work outside the typical 9 to 5 schedule and often at night are at increased risk of a number of illnesses. The most threatening consequence is the development of type 2 diabetes.
Previous research has shown that women who work in shifts are at increased risk for cancer and diabetes. Even those who work normal hours may be at greater risk if they consume carbohydrates in the evening or at night, rather than as usual in the morning.
Scientists are adamant that mealtimes are especially important. Our internal clock adjusts to the signals that are given to it. The most decisive are the light, as well as the meal time.
When food intake occurs at the same time, this allows the biological clock to work more evenly. In this way, the body is less stressed by the changes. Any deviation from these norms is stressful and is a prerequisite for the development of certain diseases.
Recommended:
Good Eating Habits
For nutrition to be a real pleasure, we need to learn exactly how to do it - teach your children what are the right eating habits, build a culture of nutrition in them to be healthy and be able to accept food as something important and necessary, but by no means the most important thing or something just like that, by the way.
Harmful Eating Habits
Most of us are creatures subject to habit. We buy the same foods from the same grocery store, we cook again and again according to the same recipes. But if you are serious and want to eat healthier and lose weight, you need to change these bad eating habits, and start thinking differently about your diet and lifestyle.
Eating Habits Of Happy People
Proper eating habits are able not only to improve the general condition of the body, but also significantly improve mood. According to experts, among the main habits of happy people is a good start to the day with a healthy breakfast. Many studies show that people who eat a well-balanced breakfast that includes healthy foods are in a better mood, more energized, and better able to cope with their daily tasks.
The Most Harmful Eating Habits
Wed. the most harmful eating habits is to eat constantly - this leads to the fact that you start to overeat imperceptibly. There is nothing wrong with eating a little between meals to maintain your blood sugar level. But if instead of eating fruit or vegetables or some healthy food, you just swallow food that falls to you in half an hour, you will soon lose your normal rhythm.
Peter Deunov's Valuable Advice On Human Eating Habits
The great and unique Bulgarian spiritual teacher and founder of the White Brotherhood, Peter Deunov, has bequeathed to generations invaluable advice on nutrition. In this case, it's not just about which foods to focus on and which to avoid, nor about any particular diet.
