2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
More and more people are betting on healthy eating and changing their diet to start living a whole new way of life. Thanks to this, new ones appear in the sky every year modern super foods. Who will be top healthy foods in 2020?
Carom
In the age of social networks, thanks to Instagram, more and more food is gaining popularity thanks to appetizing photos. This also applies to this exotic fruit, which will definitely be one of the top foods for 2020. Carambola is not only beautiful, but also very useful - it is rich in vitamin C and fiber, while having very few calories. It is believed to lower cholesterol and help remove fat from the liver.
Reishi mushrooms
They have long been known in Eastern medicine, but have recently become increasingly popular for direct consumption. Reishi can be taken in both food and tea. They are said to strengthen the immune system. According to some studies, they are also very effective in the fight against cancer.
Brussels sprouts
There has been much controversy in the past about the benefits of Brussels sprouts. But, it is becoming increasingly popular in the diets of millions of people around the world. It owes its renaissance to the high content of vitamin C and vitamin K. It is also low in fat, but very nutritious.
Cale
This green leafy vegetable is absolute trend in healthy eating and it looks like it will stay that way for a long time. It is attributed a long list of benefits, including the fight against constipation. It is rich in vitamin B and vitamin C, which helps the body absorb iron.
Cauliflower
The growing obsession of people with the keto diet has revived the fame of cauliflower, thanks to the fact that it can be used to make pizza and gnocchi, which otherwise in its classic version are full of calories and carbohydrates. Many companies have even begun to market cauliflower flour to make healthy recipes.
Kimchi
Kimchi is an Asian version of our sauerkraut, but not as salty. His homeland is the Korean Peninsula. It is a rich source of probiotics due to fermentation. Regular consumption of kimchi lowers blood glucose and cholesterol levels - about 200 grams per day will guarantee a similar effect.
Harris
It is a thick paste made from red hot peppers and is about to overtake tabasco and other spicy sauces. Charissa is considered a powerful antioxidant that is rich in iron, magnesium, copper and vitamins E, C, K and B6. We know that hot peppers also contain the substance capsaicin, which lowers blood pressure.
Bone broth
Lovers of healthy eating have long pointed out its benefits, but thanks to collagen mania, bone broth is becoming increasingly popular. It is not only part of any paleo diet, but is said to improve the immune system and reduce inflammation in the body. But the reason its consumption is growing is because of collagen and the fight against wrinkles - the fat in bone broth strengthens the bone system and makes hair and skin healthier and more shiny.
Ginger
In recent years, ginger is among the favorite super foods, and in 2020 its popularity is expected to continue to grow. It has long been used in traditional Chinese medicine as it improves digestion, reduces nausea and is a great helper in the fight against colds and viruses. It is suitable for seasoning dishes, adding an exotic spicy taste. It can also be drunk as a decoction and tea.
Hummus
Middle Eastern cuisine enjoys increasing respect among chefs and lovers of delicious food. Hummus is made from two main ingredients - sesame tahini and chickpeas. Although it has many calories, it is very rich in natural proteins and fiber, which are good for digestion and nourish the good bacteria in the stomach. Its ingredients are high in magnesium, zinc and vitamin B6.
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One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
