2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sweet potatoes are also found under the name sweet potatoes. They are slightly larger and elongated than our acquaintances and are extremely rich in vitamins and minerals. This makes them very useful for human health, which is why their consumption is becoming more widespread.
They are powerful antioxidants. The anthocyanins and beta carotene contained in them fight many diseases.
Beta carotene in one sweet potato provides 200% of the needs of cells. And it during the digestive processes in the small intestine is converted into vitamin A, extremely important for vision and the immune system.
Sweet potatoes are also very rich in manganese. This chemical element is essential for the metabolism of carbohydrates in the body. One medium-sized sweet potato provides 28% of the daily dose of manganese for the body.
These potatoes also contain quercetin. It is a flavonoid that regulates and reduces levels of bad LDL cholesterol. They also act as a natural antihistamine that fights allergies.
Sweet potatoes should also be present in the menu of diabetics, because the substances in them regulate blood sugar levels. They also contain fiber, which slows down the release of glucose into the blood, thus preventing its rapid rise.
Good for the heart, sweet potatoes are a great source of potassium and vitamin B6. Potassium lowers blood pressure, and vitamin B6 is important for the breakdown of protein intake, as well as for the proper use of amino acids in the body.
In addition, sweet potatoes are rich in vitamin C and vitamin D. We know that vitamin C helps the body produce collagen, maintaining healthy bones and skin. It also supports a person's immune system and helps him cope better with everyday stress.
And the richness of vitamin D helps for good mood and again for healthy bones and joints. Eat more sweet potatoes, especially during the winter months when there is not much sun. And the best part is that there are many ways to take advantage of them in cooking.
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Growing Potatoes Sweet Potatoes
Sweet sweet potatoes are much more dietary and useful than ordinary potatoes. For some people they are a delicacy, and for others part of the daily menu. This type of potato originates from Central America. Gradually, sweet potatoes became very popular because they were distributed by Spanish merchant ships in the Philippines and North America, and by the Portuguese in India, South Asia and African countries.
What Are Sweet Sweet Potatoes?
Sweet potatoes , also called sweet potatoes , are tuberous vegetables native to Central America. It is well received all over the world, having been carried almost everywhere. Asia is the continent where the richest variety of recipes for sweet potato dishes is offered.
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