2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Raw food is becoming more popular and more and more people are becoming obsessed with fresh vegetables and the benefits of a natural diet. However, it turns out that some vegetables reach their full potential when they go through a certain heat treatment. They can even be dangerous to health if taken raw. Here they are:
Mushrooms
Mushrooms are a heavy food that is difficult to digest due to its hard structure. Cooking does not solve this problem, but removes from vegetables toxins that can be poisonous to our body. However, poisonous mushrooms remain poisonous, even when cooked.
Photo: Lydia - Gerry
Carrots
Although very useful, carrots are difficult to digest fresh. This is the reason why it is recommended to take them in the form of juice. After heat treatment, the beta-carotene in their composition is converted into vitamin A. This makes cooked carrots good for the eyes. If you still prefer them raw, it charges you with powerful antioxidants.
Spinach
Spinach can also be eaten raw. However, when cooked, the iron and magnesium in its composition are fully absorbed and calcium levels increase. A real food bomb.
Tomatoes
No one would refuse a salad of delicious tomatoes. However, the truth is that the levels of lycopene, which give it its red color and is a major element in the fight against cancer, increase by up to 30% after heating. It is no coincidence that tomato juice is added to almost every dish - so delicious and incredibly useful.
Cale
When cooked, it reveals its full potential. Cooked kale is full of fiber and has the ability to reduce bad cholesterol levels. This type of cabbage is one of the best for nourishing the body with useful nutrients.
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